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Tag Archives: bodybuilding
Know Your Muscle Building Exercises – The Chest
Know Your Muscle Building Exercises – The Chest
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be – as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress ev Continue reading
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Know Your Muscle Building Exercises – The Back
Know Your Muscle Building Exercises – The Back
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be – as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress ev Continue reading
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Joint Supplements Reviews
Joint Supplements Reviews
People of all ages and activity levels suffer from joint pain. Arthritis is the most common culprit, which can strike at any age. Athletes are another group that is particularly susceptible to joint pain and inflammation. Proper nutrition and exercise techniques can help alleviate ma Continue reading
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Is Your Muscle Building Potential Limited By Your Genes?
Is Your Muscle Building Potential Limited By Your Genes?
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a positive effect on your physique – it just Continue reading
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Instantly Increase Your Strength On Every Back Exercise
Instantly Increase Your Strength On Every Back Exercise
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you Continue reading
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Increase Your Training Intensity – Training To Failure
Increase Your Training Intensity – Training To Failure
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the t Continue reading
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Body Building Tips For Women
Body Building Tips For Women
All us women want is a nice chest size, low body fat, small waist and a flat stomach. Not too much to ask for really is it? Well not so long as you forget about eating candy, cake and chips. Try these body building tips for women and see how you can improve your body and your overall health. Continue reading
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Body Building Women Is That You
Body Building Women Is That You
When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? It is probably the second option but this is not how most body bui Continue reading
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Lose Belly Fat With Stability Ball Exercises
Lose Belly Fat With Stability Ball Exercises
Exercising with a stability ball is a great way to lose belly fat. A stability ball will cost about $30 and you can get them from most sporting stores. A stability ball may be just what you need to get that flat stomach you have dreamed of. Working out with a stability ball will give you t Continue reading
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Tips For Body Building Programs
Tips For Body Building Programs
The best body building programs are those that are designed for a specific individual. Although us women usually all want to target the same areas i.e. bums, tums and thighs, we all have different needs and goals. The instructor at your gym should sit down with you to discuss your goals and Continue reading
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