The individuals whose weight will fall the most significantly on the scale are those individuals that are obese. Generally as body fat percentages go for males, 10% and under indicates very lean, 11-15% indicates a lean individual, 16-20% is average, and 20% and higher is considered obese. For women, the following percentages are used: 20% and under indicates a very lean individual, 21%-25% indicates a lean individual, 26%-34% is average, and 34% and greater is considered obese.
A qualified personal trainer can check your body fat percentage with a skin caliper and will be able to calculate your fat mass. A realistic goal for most people is to loose 3% body fat in 4-6 weeks. This is done without starving the body, and being on a rigorous exercise program.
So get your body fat percentage and lose weight by the test, not the scale!
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