Category Archives: Pilates

The Power of Winsor Pilates Resistance Band

The Winsor Pilates exercise has many Pilates equipments that can create a whole new level of interest and intensity to the Winsor Pilates experience. One of those is the Winsor Pilates resistance band. It is noted that some of the Winsor Pilates equipments provide support and offer resistan Continue reading →

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The Mari Winsor Pilates Method

Have you tried Mari Winsor Pilates? If yes, Great! Now, here are some facts about Mari Winsor Pilates for those who have great urge of improving or honing their bodies.

Mari Winsor Pilates being an excellent approach to fitness, was originally developed by a German national who b Continue reading →

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Reaching Nirvana with Winsor Pilates Workout

Have you ever seen Winsor Pilates workout on television or heard it from the other medium of communication? If not yet, here are some facts about Winsor Pilates workout.

Winsor Pilates workout became popular for its successful and incredible results offered to most of the celebr Continue reading →

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Principals Of Pilates

Joseph Pilates, the creator of the pilates exercises, claimed his method has a philosophical and theoretical foundation. The exercises are not just a collection of exercises, but a method developed and refined over more than 80 years of use and observation.

The principals of cent Continue reading →

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Pregnancy Winsor Pilates: A Dove-Like Exercise for Moms

With all the does and doesn't and the negative thoughts surrounding exercising during pregnancy, many of you will probably question if Winsor Pilates is right for pregnant women or not. Well, the answer is yes! In fact, most women nowadays catered to pregnancy Winsor Pilates.

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Pilates Tips

In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in mind:

– Stay focused.

– Pilates was designed so that your breathing rhythm combines with your body movements. Qualified Pilates instructors will teach yo Continue reading →

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Pilates Products for Home Use

There are three basic types of reformers that you can purchase for using along with your Pilates workout:

Pilates IQ – Reformer – This can be set up within seconds and can be stored under a bed or standing upright in a closet.

This reformer is perfect for home use. I Continue reading →

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Pilates Principles

Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation.

It is not just a collection of exercises, but it is a method that was developed and refined during its more than eighty years of observation and use.

One interpretation Continue reading →

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Pilates Method

If you are new to Pilates, you may not realize that it is one of the fastest growing forms of exercise in the world today. In the U.S., the numbers have reached an astonishing 10.6 million participants.

The practice of Pilates is spreading around the world. The Pilates method was Continue reading →

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Pilates History

This physical fitness system was developed by Joseph Pilates in the early 20th century. As of 2005, there were 11 million people who practiced this method regularly and there were approximately 14,000 instructors in the U.S.A.

Pilates names his method of exercise Contrology as he Continue reading →

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