Category Archives: Exercising

Where To Find Free Exercises To Flatten Stomach

Where To Find Free Exercises To Flatten Stomach

The internet is probably one of the best sources for finding free information. There are hundreds of sites a person will find just by using the search words "free stomach exercises" or similar phrases. These sites will give step-by-step instructions on how to perform a variety Continue reading


 

Posted in Exercising | Tagged , , , , | Leave a comment

Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century – Repetitive Strain Injury

Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century – Repetitive Strain Injury

Computer injuries are by definition to Repetitive Strain Injury – RSI. They are not accidents happening in split seconds, creating drama and drawing attention. They creep on us unaware and defenseless and when we become aware of a problem it often takes a long time to figure out the ca Continue reading


 

Posted in Exercising | Tagged , , , , | Leave a comment