Category Archives: Exercising

Vital Home Fitness and Diet Program Tips For You

Vital Home Fitness and Diet Program Tips For You

Many people engage in a new diet or exercise program in hopes of slimming down and getting a healthy body. However, not all stick to it and most find themselves falling off the program and getting back to the old way. This is common to individuals who engage in home fitness programs or those Continue reading →


 

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History of Pilates

History of Pilates

Pilates was designed by Joseph Pilates during World War I to improve the rehabilitation program for the returning veterans. Joseph Pilates had the belief that both mental health and physical health are essential to one another.

He recommended some precise body movements that cont Continue reading →


 

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Quick and Simple Home Fitness Ideas For Moms

Quick and Simple Home Fitness Ideas For Moms

One of the setbacks when you workout at home using exercise equipment is the difficulty to schedule a proper and regular fitness routine. This is particularly true to work or stay at home moms who have to juggle their time between doing home chores, taking care of the kids and the spouse, and Continue reading →


 

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Getting Started with Pilates

Getting Started with Pilates

One of the great things about Pilates is that it is suited for just about everyone no matter if you are a couch potato or a fitness buff.

Due to the fact that Pilates has gained a lot of notoriety recently, there are many classes available.

You will probably find tha Continue reading →


 

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Forms of Pilates

Forms of Pilates

Generally there are two forms of Pilates exercises. There are mat-based exercises and equipment-bases Pilates exercises. In Pilates, quality of exercises is key.

Exercises should be performed through a slow sustained series of movements using abdominal control and proper breathin Continue reading →


 

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Home Fitness Equipment: Maximize Its Use

Home Fitness Equipment: Maximize Its Use

It is not surprising that many individuals are now trying to lose weight and shed off extra calories. The previous holidays have put many in a disadvantage now as far as physical look and health are concerned because of the too-hard to resist delicious platters of holiday foods and glasses of Continue reading →


 

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Feel Like a Goddess with Winsor Pilates Moves

Feel Like a Goddess with Winsor Pilates Moves

Let us accept the fact that many of us wanted to change our body to look better. In fact many of us did simple exercises at home and even undergo some fitness programs to achieve that particular goal. You don't need to feel guilty about it either because we all know that these things ha Continue reading →


 

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Home Fitness: How to Choose the Right Exercise Equipment

Home Fitness: How to Choose the Right Exercise Equipment

As easy as it may seem, buying exercise equipment takes a lot of considerations. Let us look at the factors that really matter when making a purchase:

Determine your goal

The entire process of selecting which type of exercise equipment is right for you and how much d Continue reading →


 

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Fantastic Winsor Pilates Abs Exercises

Fantastic Winsor Pilates Abs Exercises

Are you a Winsor Pilates beginner? Well, great! Here are some of the fantastic Winsor Pilates abs exercises that are best for you.

So here we are. The Winsor Pilates abs exercises are devised for the fact that many people especially those who are in the field of fitness industr Continue reading →


 

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Experience a New Level of Interest and Intensity with Winsor Pilates Mat

Experience a New Level of Interest and Intensity with Winsor Pilates Mat

Winsor Pilates is a very popular fitness program that almost every magazine, talk shows and fitness club feature every aspects of it. It is so popular right now that even most of the people do it at most health clubs and yoga studios, and even to a large number of private studios. However, Continue reading →


 

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