Category Archives: Exercising

How Does Alcohol Affect Exercise?

Anyway, like always, tomorrow is a workout day and since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Well, before you head out to the local pub, here are a few things to consider in making your choice of just how much Continue reading →

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Increase your Fitness Program Efficiency

Obviously, an increase in the number of weekly trainings brings better and more rapid results. Their maximum number would be four force trainings (anaerobic) and six resistance trainings (aerobic). Doing less than the minimum of training could lead to erasing of information and getting Continue reading →

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Lose Your Belly Fat And Show Off Your Six Pack Abs

Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs?

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Proform Treadmills – Bargain Fitness Equipment

One brand that fits in this lower category is Proform Fitness, a subsidiary of industry giant Icon Health & Fitness. Icon is, without a doubt, the largest company in the market and because of this can produce a better product at a lower price. Of course this does not mean that any piec Continue reading →

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Stand Up For Your Feet

One person who knows the toll life can take on someone's feet is Katy Rowland.

"Foot care should be a number-one priority, especially for the more than 20 million Americans with diabetes," she said. "Diabetes can cause changes in the skin of the feet and n Continue reading →

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The Combined Benefits of Diet and Exercise

You may try only cutting down on all the high-calorie foods and skip the exercise. You may cut down on your portion sizes. And, the weight will eventually come off. However, if you also include exercise in your weight loss program, you'll discover that not only will the weight c Continue reading →

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Three Basic Factors To Sexy Abs!

Let's start with cardio. You need to do a cardio exercise you enjoy, 30-45 minutes, 3 or 4 times a week. Running, walking, biking, you pick. Strength training should be performed 2 or 3 times a week. Remember having more muscle mass means you burn more calories during the day. And Continue reading →

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Use Caution When Exercising in the Heat

I'm one of those people who sweat profusely. By the time I am done my body and my gym clothes are soaked. This means I am draining some serious fluids, which is not a problem as long as I adequately replace them, and I monitor any abnormal physical symptoms.

Heat rela Continue reading →

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What to Look For When Selecting a Fitness Trainer

First and foremost, you need to make sure that the trainer you choose holds a current, nationally accredited certification in the fitness field. Some of the certification organizations that require a good, solid minimum knowledge base to earn their certification are the "ISSA" Continue reading →

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With A Bowflex Gym, You Get 50 to 90 Different Exercises In One Machine!

So what is all the fuss about?, I hear you thinking…why should i go for bowlfexs – power pro or elite? well, firstly the elite and power pro are the more popular of bowlfexs machines because of their pricing. The elite and power pro are mid low – mid in bowflexs range of home gym equ Continue reading →

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