Category Archives: Exercising

Pilates History

This physical fitness system was developed by Joseph Pilates in the early 20th century. As of 2005, there were 11 million people who practiced this method regularly and there were approximately 14,000 instructors in the U.S.A.

Pilates names his method of exercise Contrology as he Continue reading →

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Pilates For The Disabled

Pilates is a series of about five hundred exercises that Joseph Pilates created and were inspired by calisthenics, yoga and ballet. These exercises work to improve flexibility, strength, balance and body awareness.

Not only is Pilates a great physical experience designed to stren Continue reading →

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Pilates For Rehabilitation

It is said that because of the low impact of the Pilates, it can be used for rehabilitation. Of course, there are limitations, as you probably wont see someone with a broken bone home in front of their DVD player doing the Pilates.

It is important for those who want to do a progr Continue reading →

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What Is Pilates

There are countless numbers of exercise programs on the market that make empty promises with little results to show from the intense workouts.

Pilates, however, is not one of those who offer empty promises. The Pilates program offers low impact exercises, which balance the body a Continue reading →

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Benefits Of Pilates

Chances are, with the gain in popularity, you have heard of Pilates and the benefits that come from performing them on a regular basis.

Many people at all different health levels and fitness levels who have started a Pilates program rave about the improvements they have in range Continue reading →

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Pilates at Home

Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently – at home.

It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, bi Continue reading →

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Pilates Story Success Winsor Claims

If you haven't encountered Pilates story success Winsor claims, I recommend you to pay attention and take note of some of the acknowledged Pilates story success Winsor claims that most of the Winsor Pilates clients presented.

So here we are. The Winsor Pilates having attai Continue reading →

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Personal Pilates Exercise

If you stick with Pilates faithfully, it will dramatically change the way your body feels, looks and performs.

Pilates builds strength without having to worry about excess bulk. It will create a sleek, toned body that has a flat abdomen and slender thighs.

Pilates te Continue reading →

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Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. During World Was I he was sent to a camp in Lancaster where he trained other inmates in fitness and exercises and this is where the beginning Continue reading →

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