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Category Archives: Exercising
Exercises You Can Do In Your Chair
Exercises You Can Do In Your Chair
There are several exercise you can do that involve using the rotational abilities of your body parts only. To strengthen your back, try pelvic tilts. These can be achieved by pressing backwards, towards the back of your chair, with your pelvic area. When your lower back is pressed agai Continue reading
Fitness Center: How to Choose the Fitness Center of Your Life
Fitness Center: How to Choose the Fitness Center of Your Life
However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.
Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically Continue reading
Free Weights VS Machine exercise
Free Weights VS Machine exercise
Whenever you do any type of exercise, the movement of your body during the exercise is known as the range of motion. The more difficult the range of motion is, the more effective the exercise will be, because your body has to work twice as hard to perform the movement.
Hobbies and Everyday Chores Can Become Exercise Sessions
Hobbies and Everyday Chores Can Become Exercise Sessions
GARDENING All the gardening activities such as squatting, bending, stretching, trimming, and sweeping are good exercise if done regularly. If possible, try not to use the water hose for watering plants. Instead, fetch a pail of water from the water source to the plants, alternately us Continue reading
How To Exercise Without Moving A Muscle?
How To Exercise Without Moving A Muscle?
Exercise Without Moving a Muscle! What happens to the body during a sauna is quite simple, your metabolism and pulse rates increase, your blood vessels become much more flexible, and your extremities benefit from increased circulation. Physical fitness fans will recognize that some of Continue reading
Keep Fit For Life At Any Age
Keep Fit For Life At Any Age
Most people don't get enough physical activity. Here are some reasons why they should:
* Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.)Continue reading
Mirror, Mirror on the Wall…
Mirror, Mirror on the Wall…
In my many years of fitness training I have noticed one common pattern among new fitness participants. Most newbies start a fitness program to "get healthy and fit" and to change a particular body part. Note the operative phrase here is particular body part. For example, it&# Continue reading
Serious Bodybuilding
Serious Bodybuilding
Ultimate goals can vary within the total realm of bodybuilding. There can be intermediate, moderate, and totally serious participation in bodybuilding. There are guidelines for women and guidelines for men, with each guide being helpful in different parts of the bodybuilding scene.
Continue reading
Take The Low Approach to Great Abs
Take The Low Approach to Great Abs
Most people are stronger in their upper to middle abdominals compared to their lower abdominal muscles. It is recommended that you work your lower abs first since you are freshest and have the most energy to get the most out of your stomach. The abdominal muscles react and provide opti Continue reading
The Power Workout
The Power Workout
Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge. Even the most motivated among Continue reading
