Category Archives: Bodybuilding

The Tips to Six Pack Abs

The Tips to Six Pack Abs

It forms part of a person's common sense to think about improving his own physical beauty. Beauty is often associated with the physical aspect and no one can blame those who judge people by the outside asset. The corporate industry is itself more leaned towards looking for beautiful indiv Continue reading


 

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The Secret to Men and Women’s Six Pack Abs

The Secret to Men and Women’s Six Pack Abs

Do you want to have that much coveted flat tummy for yourself? Sure enough you have seen those models show off their flat stomach that you often end up envying each one of them. Both men and women can have it provided that they follow a certain routine. Let us admit it. There are simply peopl Continue reading


 

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What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Let's break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:

* The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat * The "right" ratio, or the "cor Continue reading


 

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The Road to Six Pack Abs

The Road to Six Pack Abs

Tight abs and flat stomach–this is what every man and woman in this world desires for. More than ever, human beings pay attention to the kind of beauty which they possess. The world nowadays is also too demanding for the physical beauty so this fact adds up to the pressure that all job hunte Continue reading


 

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The Main Road towards Six Pack Abs

The Main Road towards Six Pack Abs

The six pack abs is nonetheless a very impressive and pleasing sight to behold. At least a thousand people aim at it and that defines their purpose of hitting the gym or purchasing the necessary exercise equipment to be used at home. Setting one's foot into the myriad of concerns that wor Continue reading


 

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Six Pack Abs: Some Fallacy And The Truth

Six Pack Abs: Some Fallacy And The Truth

If you try to ask the women what they consider the most attractive part in a male body, it is most likely the answer you will get is their six pack abs, those abdominal muscles with beautiful, sculpted definition. A great toned and sculpted abs is a sexy part that women just cannot help but g Continue reading


 

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Six-Pack Abs: Some Facts You Should Know

Six-Pack Abs: Some Facts You Should Know

It is the common question of most: how do I get six-pack abs? Yes, this is the most common concern of people as unfortunately it is our midsection where most of the accumulated extra fats from food are stored. Another sad thing is it is difficult for most of us to get rid of the fats around o Continue reading


 

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Six-Pack Abs: Dealing With Your Diet and Exercise Routines

Six-Pack Abs: Dealing With Your Diet and Exercise Routines

When it comes to fitness industry, most people are after one wish: to have a six-pack abs. When you think about it, it seems simple and easy, isn't it? You just do many repetitions of crunches, leg raises, sit-ups, and other body-twisting exercises and you expect your fats in your abs dis Continue reading


 

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The Science Of Muscle Building

The Science Of Muscle Building

Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?

Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. T Continue reading


 

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Pilates Will Lead To Six-Pack Abs

Pilates Continue reading


 

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