Category Archives: Bodybuilding

Shoulder Exercises For Beginning Bodybuilders

Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directi Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment

Scientific Principles For Effective Muscle Gain

Scientific Principles For Effective Muscle Gain

It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.

Below Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment

Rules to follow to build muscles

Rules to follow to build muscles

Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down and if you not eat a good breakfast you stop your muscle from growing.

Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment

Rock Hard Abs! Do You Have What it Takes?

Rock Hard Abs! Do You Have What it Takes?

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.
Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment

8 Quick Tips to Gain Muscle Mass Faster

Quick Tips to Gain Muscle Mass

Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.

#1 Weight Train

Train with heavy weights using less reps. Using appropriate weight, you s Continue reading →


 

Posted in Bodybuilding, Building Muscle Mass | Tagged , , , | 1 Comment

New Year Resolution To Lose Weight And Gain Muscle?

New Year Resolution To Lose Weight And Gain Muscle?

The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be broken? For some, yes, but most people will give it a shot.

For those w Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment

Muscle Gain Visualization Tips

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.

Visualization can play an important part Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment

Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All

Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that “Hits” Us All

If you've been working out for any amount of time, you're probably well acquainted with fatigue–that sensation of your muscles being "done," "cooked," "toast"… You know, the "please have mercy before I'm permanently trapped under this weight, Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | 2 Comments

Moving From Beginner To Intermediate Level Bodybuilding

Moving From Beginner To Intermediate Level Bodybuilding

By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. You've also conditioned the body and developed sufficient core strength to prepare Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment

Lower Body Exercises For Beginning Bodybuilders

Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that Continue reading →


 

Posted in Bodybuilding | Tagged , , , , , | Leave a comment