Tag Archives: fitness

Easy Way to Change Your Weight Training Exercises

Tweet If you’re anywhere near my age or someone who needs a lot of variety, getting bored with your workouts can become a problem. The good news, changing your routine in the weight room is not that hard to do, … Continue reading →


 

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Three Tips to Break Bad Habits

Tweet In my previous post I explained why relying on willpower is usually a dead end. I also introduced the Column of Change. Here are the three tips I mentioned to support your efforts. It’s never too late to make important … Continue reading →


 

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No More Prison Walls at My Age

Tweet Our summer trip to San Francisco included a return visit to Alcatraz. As I was looking through our vacation pictures I was struck by the symbolism of the Alcatraz jail cells in relation to our own lives. Although my teenager … Continue reading →


 

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Keeping Goals. Why So Hard and How to Do It

Tweet Most of us don’t have a problem setting goals for ourselves. So, why do we have so much trouble keeping them? It’s not that we don’t want to. Setting goals and relying on willpower are conscious activities but research … Continue reading →


 

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How Many Calories Did You Really Burn?

Tweet DID MY TREADMILL JUST TELL ME I BURNED 800 CALORIES? I often get asked how many calories one might burn in a cycling class, for example, since the person asking me the question has usually experienced an outrageous calorie … Continue reading →


 

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