Tag Archives: health tips

Food Allergy Insomnia

Do you have a baby that cries all night and does not sleep? Perhaps you can relate perfectly to this, you are exhausted from running back and forth all night trying to comfort your wailing baby. It seems no matter what you do, the baby will not sleep. You may have even called your mother or m Continue reading →

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Environmental Causes of Insomnia

If you are having a very difficult time sleeping at night whether it is falling asleep or staying asleep, it could very well be that it is environmental factors that are hindering your sleep. Think about your home and where you sleep, what could it be that is waking you up? It could be noise, Continue reading →

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Children and Insomnia

Children of all ages can experience insomnia too; it is not just partial to adults. Often when children experience insomnia it can be for some of the very same reasons that adults experience it, a change in schedule as maybe they are going back to school after summer vacation, too much sugar Continue reading →

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Caffeine and Insomnia

Caffeine is one of those things that you might ingest even if you make valid attempts not to. It is addictive and it shows up in all types of food and drinks. Caffeine is also found in many prescription medications which many people do not know about. Caffeine as most know it is something tha Continue reading →

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Aromatherapy and Insomnia

The primary purpose of aromatherapy is to produce an odor that induces an affect on the human body. Human senses in the body and smells work on a subconscious level. Smell can affect the way that human beings react. Different smells can stimulate the brain and evoke feelings that are then ass Continue reading →

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Anxiety Causes Insomnia

You wake up in the middle of the night to go to the bathroom, all the while you are up your mind is racing, filled with "what if" thinking. Just in the few minutes that it takes for you to walk to the bathroom you may have already had as many as ten different thoughts. As you climb ba Continue reading →

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Altitude Insomnia

Insomnia can show its ugly little face in many different ways. Pilots, flight attendants, and even military trainees can suffer from this rare form of insomnia. This occurs when there is ascension to altitudes greater than about two miles up. In addition to the insomnia itself, altitude insom Continue reading →

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Alcohol and Insomnia

Many people believe that a few drinks will help them to sleep better when in fact it will help a person fall asleep but it will not help to keep them asleep. Way too often those few nightcaps can cause a person to wake several times during the night and further lead to feeling sluggish, disor Continue reading →

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