Tag Archives: health tips

Why You Should Never Ignore Insomnia

First, you should never think that insomnia is acceptable and write it off in any way at all. In fact, insomnia can actually be a sign of bigger problems. Insomnia may not be a disease so to speak but it is a condition that can be treated. One of the biggest problems is that most people do no Continue reading →

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What is Insomnia?

What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get u Continue reading →

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Steps To Help Your Insomnia

Insomnia is a whole lot more than your body telling you that you have had enough sleep. Actually, insomnia is your body's way of letting you know that something is wrong. Insomnia is different in each person, some just can not fall asleep, others wake in the middle of the night and are un Continue reading →

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Secondary Insomnia

There are generally two different labels of insomnia, primary and secondary. Secondary insomnia is insomnia that there is a medical reason for. This type of insomnia should be treated by a physician. This is where one condition is worsened by another disorder. One common cause of secondary in Continue reading →

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Primary Insomnia

Primary insomnia is one in which there is no medical, environmental or psychological cause for. It is characterized by the following, it lasts for at least one month, difficulty falling asleep or staying asleep, sleep disturbance that causes effects that roll over into the next day, disruptin Continue reading →

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Pets get Insomnia Too

Human beings are not the only ones who can suffer from insomnia, pets sometimes get it too. Unless your pet is keeping you up at night, you may never even have a clue that he is not sleeping and since they can not speak, this can make it especially difficult. Temporary bouts of insomnia can a Continue reading →

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Menopause and Insomnia

Menopause has many unwelcome surprises for women but the biggest complaint is insomnia. Falling asleep may not be particularly difficult but it is staying asleep that becomes the problem. These episodes may or may not include night sweats or extreme warmth, extremely vivid dreams, or intense Continue reading →

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