Back Exercise Lower Pain Relief Techniques

Learning back exercise, lower pain relieve is going to be key to living more pain free. Much of the back pain that people feel could be avoided with proper exercise. The exercises that you do for your back isn't typically what you would think of as exercises. They are more like stretches but they do much more than stretching out the muscles. They promote back and in particular spinal health. Back exercise, lower pain relief is going to be found in doing these stretches.

Before you get started you should always check with your doctor to make sure that it is the right thing for you to do if you have bad back problems. Also remember that each stretch you do should be done slowly and without bouncing. Make a stretch and hold it for 8-10 seconds. Do not stretch past the point where you begin to feel severe discomfort. If it hurts, stop it because you have gone too far.

Back exercise lower pain relieve movements that you will be doing are the pelvic tilt, knee to chest, lower torso rotation, hamstring stretches, and the bridge.

The first of the back exercise lower pain relieve movements is the pelvic tilt. This will not only strengthen your lower back and lumbar but your lower abs as well. You will do this by lying on the ground with your back on the floor. Your legs will be bent and your feet flat on the floor. Imagine your belly being pushed to the floor. And flatten your lower back. Each time you flatten your lumbar and lower back to the ground is a stretch.

The second exercise is the knee to chest stretch. In the same starting position as the pelvic tilt, slowly pull one knee into your chest. You will feel your hip and lower back stretch. This provides help for your nerves that are exiting your spinal column. Bring one knee to your chest and hold for the 8 seconds and then repeat with the other knee.

The third back exercise lower pain relieve is the lower torso rotation. From the same positions the previous exercises keep your knees together and then turn them to one side twisting at the hip. Hold it while you tighten your stomach. Return to the starting position and then go the opposite direction. This helps with flexibility.

The fourth that you will do is hamstring stretches. The goal of this is to stretch the hamstring so that it will cause less tension on the lower back by pulling less. From the same position as the other exercises, except with your legs straight, lift one leg straight up. It might help to have a towel under your leg to help you pull it up. Hold it for the 8 seconds and then repeat with the other leg.

The final back exercise lower pain relieve technique is the bridge. Much like it sounds your are going to be forming a bridge shape with your body. With your body in the same position as the first three exercises and your arms laying down by your sides, lift up your back and hips off the ground. This will strengthen and stabilize your spine and lower back muscles.

With each of the back exercise lower pain relieve techniques perform each stretch 5 times and you will be feeling almost immediate relief.


 

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Anxiety And Depression-The Impact It Can Have On Your Daily Life

Anybody who suffers from anxiety and depression understands how burdensome these conditions can be. Minor cases may not have that much of an impact on daily life, but those with moderate to severe cases can have a lowered quality of life.

In this day and age, it seems as though the first course of action to correct any medical complaint is medication. Tranquilizers, antidepressants and other classes of drugs do have their place in some cases, but it's always good to know there are other options available; both for treatment as well as prevention.

We all know that exercise is a great way to improve the health of the physical body, but many people are not aware that it also works wonders for their mental health, too. Exercise helps to get the body fit, and it also helps to reduce emotional stress. Far too many people make the excuse of not having enough time to exercise, but that really is nothing more than an excuse. The good news is that you don't have to engage in three hours of hardcore exercise every day to receive its benefits. Twenty minutes of moderate exercise on a daily basis can make an amazing improvement if you have anxiety and depression. All you need to do is get your heart rate up a bit and enjoy whatever activity you're doing. Whether it's a leisurely stroll around the block, playing outside with your kids, or dancing in your living room, you will be surprised at how much better you feel when you exercise.

A diet comprised of healthy foods will keep your body in top shape and make you more able to deal with stressful situations. A good rule of thumb is to eat foods as close to their natural state as possible. Whole grains, fresh fruits and vegetables, lean protein, and healthy fats are all good choices.

Just as exercise and diet will keep you in peak shape, getting plenty of sleep will keep you mentally sharp. Sleeping well also prevents mood swings and grouchiness, so it makes it easier to look at things in a more positive light. This can be a problem for those with anxiety and depression because insomnia is a common symptom. If you have trouble sleeping, be sure to mention it to your doctor.

The most important way of treating anxiety and depression is having a support network of people that you can talk to. This can be anybody from friends and family to counselors and doctors. If you believe in a higher power, then prayer and meditation can also be a form of support.

If you have anxiety and depression, then it is vital that you get help for it. Also, just knowing that there is help can give you hope, and that's something that no doctor can prescribe. The catch is that you have to take the first step and start seeking out various treatment options. You don't have to live with feeling bad. You can have a happy life.


 

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Professional Skin Care Products Are Essential To Help You Look Younger

Taking care of your skin is essential to looking your best. Perhaps that's why there are so many professional skin care products available. However, not all of those products are created equally, so you need to have some idea of what to look for before you buy any.

One of the main reasons that people like to use professional skin care products is that they tend to be developed with input from doctors and researchers. This gives more confidence in the product and its ability to deliver on any product claims that are made. It is also reassuring to know that the product is safe and medically sound.

Everybody is different; in fact, you can have different skin types in various places on your face and body. For example, your forehead may be quite dry, but the area around the bottom of your nose may be oily. It all depends on your body and what the skin produces in a given area. You need professional skin care products to make sure you are applying the right product to the right area.

While some retail outlets carry professional skin care products, you are more likely to find them in beauty salons or on specialty websites that cater to people who want great-looking skin. Wherever you buy them, be sure to read the label to see what makes them "professional". If the label doesn't tell you what you want to know, then talk to the salesperson or consult the website for more information.

If you really want to look great, then you need a full skin care regimen. There is no single product that does everything. Any product that claims it can do everything for everybody should be looked at with a touch of suspicion. Skin care professionals understand that taking care of your skin requires different steps, and they will offer products for each of those steps. You may or may not need to do all of the steps every day, but it's good to know the products are available if you do.

As long as we are talking about professional skin care products, we should also mention getting professional skin care. If you have a dermatologist, then you should talk to them about what products you should be using. You can also get a consultation from a professional cosmetologist, but be aware that some of them work on commission and may try to sell you things you don't really need (make sure to ask a lot of questions if you're not sure). The main point is that the professional will be able to recommend a skin regimen, as well as the best products for it.

Of course there isn't anything stopping people from getting cheap products, and that would be their choice. They can certainly take their chances on questionable products, but now that you know a few of the advantages of professional skin care products, why would you settle for second best?


 

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Best Advice For Menopause-Being A Woman Isnt For Wimps

My daughter, who is in her 20's, likes to tease me and my friends about menopause. She isn't being cruel and we all laugh, but I often think to myself "just wait". I've often said that being a women isn't for wimps and that is the best advice for menopause I can give.

My next best advice for menopause would be to educate yourself. It's sad, and I'm as guilty as anyone, but sometimes we know very little about how our own bodies work.

I really didn't know very much about menopause and what I thought I knew actually turned out to not be that accurate.

When my son was younger and he and his friends would talk about girls, I would laugh (on the inside, of course, I didn't want to embarrass them) and thought to myself how little they knew.

They were giving advice back and forth but not one of them knew what they were talking about. The problem was that they thought the other ones were giving them good advice, but they weren't.

My knowledge of menopause was really the same. A lot of the things I had heard were either incomplete or just plain wrong. So, educate yourself and don't rely on friends who may not really know anymore than you do and who might inadvertently give you some bad advice.

And, while it is important to talk to your doctor, don't let their limited ideas give you the wrong impression either. Your doctor is a great source of information but they may not have all the answers.

One of the biggest obstacles that many women find with their doctors is that a lot of western doctors are simply unwilling to consider herbal remedies as real alternatives to man made medicines.

Fortunately, this trend is changing, but if your doctor is close minded about that type of thing, you may want to find another doctor.

When you enter the perimenopausal state you will likely be confronted with multiple symptoms (though, you may sail right through with virtually no symptoms) and you will need to find relief for each of them.

In most cases this will require multiple sources of relief. You might find that one thing works well for your hot flashes but does nothing for your anxiety, for example.

So, you want to be able to find just the right treatments and combination of treatments to give you the broadest relief possible.

In order to do that you need a doctor who you can talk to and who won't automatically dismiss possible herbal remedies or other types of less "conventional" methods such as yoga, acupuncture, hypnosis, etc.

You want relief and you want someone in your corner who will keep an open mind and is willing to try anything (as long as it's safe of course) that will provide you with that relief.

So, that is my best advice for menopause. Get educated, learn what is real and what is myth, find a great doctor with an open mind who you can trust and talk to openly and you will have an easier time when you hit this stage in life.


 

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Medication To Relieve Stress-When Its Much Larger Than You

Stress is a much bigger problem than most people realize. It can lead to depression, psychological problems, heart disease, high blood pressure, obesity, insomnia and ulcers. With so much at stake, it's only logical that people would turn to medication to relieve stress, but is that a good idea, and if so, what options are there?

NOTE: You must talk to your doctor before taking any medication or natural remedies for stress. The following information is not meant to be medical advice of any kind, and you should always follow your doctor's recommendations.

Anti-anxiety medications may be prescribed if you have an anxiety disorder that causes you to stress out over apparently small things. It should be noted that there isn't any medication that teaches you how to cope with stress, but anti-anxiety medication can change how your brain process the stimuli it receives. There may still be other things that cause you stress, but this medication should help you to keep things in perspective.

Some people will turn to over-the-counter remedies sleep aids to help "take the edge off", but this is a bad idea. The problem with this non-solution is threefold: 1) It only masks the real problem. 2) These products are meant to help you sleep, not relieve stress. 3) There is a high risk of addiction. While it may be okay to take these remedies once in a while to get some sleep, they should never be used as medication to relieve stress.

There are also herbal remedies that promise to relieve stress, and some of them do help, but they have the same main problem as prescription medications; they don't do anything to remove stress, but only work to mask the symptoms. It may be okay to take them every now and then (remember to talk to your doctor first), but you shouldn't rely on them as a way of relieving stress.

While it's not technically a medication to relieve stress, vitamin C has been shown to reduce the harmful effects of stress. It appears as though vitamin C helps to repair the damage caused by cortisol, which is a hormone released by the body when it is under stress. You can take a vitamin C supplement if you like, but it is far better to get it directly from food sources. Here are a few top food picks to help you get enough vitamin C and other key nutrients to reduce stress:

1. Walnuts, almonds, pecans, and brazil nuts.

2. Fresh vegetables, especially spinach, broccoli, parsley, tomatoes and sprouts.

3. Whole grains.

4. Peppers (opt for different varieties and colors).

5. Fruit, which can be fresh or frozen, and eaten whole or as juice.

6. Fish, especially salmon, mackerel and tuna.

While medication to relieve stress is an option, there are usually better methods that you can use. If nothing else seems to work, however, then be sure to talk to your doctor about what is best for you.


 

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Dry Skin Home Remedy-Vital Aspect Of Moist Skin

Coming up with the proper dry skin home remedy is a vital aspect of having the moist skin you have always wanted. The truth is that there is no single remedy that works well for everyone. The reason for this is simple: everybody is different and has unique skin. What works for you may not work for someone else, and vice-versa.

Even though there is no one-size-fits-all dry skin home remedy, there are those that work for the majority of people. At the very least, it's always a good idea to have a list of options to choose from when you want to try a new remedy. You may have to go through a bit of trial and error, but you will eventually find the remedy or remedies that work best for you.

NOTE: You should always talk to a qualified skin care professional bout any skin problems you have. Nothing in this article is meant to be medical advice.

1. Stay hydrated on the inside. The human body is comprised of mostly water, so staying hydrated is vital to having moist skin. Be sure to drink plenty of water throughout the day. If you get thirsty, then you aren't drinking enough water. This is probably the easiest dry skin home remedy, and one that you can start right away.

2. Overall health counts. A lot of people think of their skin as being completely separate from the rest of their body, but nothing could be further from the truth. Every part of your body has an impact, good or bad, on every other part. So, eating right, staying physically fit, and getting plenty of sleep are each a dry skin home remedy that also improve your overall health.

3. Proper humidity is vital. Most places in the world have seasons where the humidity is lower. When this happens the skin dries out quickly. You can use hand lotions and skin creams to minimize the damage, but getting enough humidity in the air at home will often work even better. You can either adjust your heating and cooling system to add more humidity to the air (if your home is equipped with such a feature), or you can purchase a room humidifier to add moisture to the air.

4. Go on a pantry raid. Your food pantry is loaded with all kinds of things that can help you win the battle against dry skin. A few examples include honey, olive oil, and coconut oil. It's nice knowing that there are natural remedies right at your fingertips.

5. Take it easy on your skin. Soaps and harsh skin cleansers will strip away the natural oils of your skin, and that does a lot of damage. Another thing to avoid is using water that's too hot when bathing. Even something as being too vigorous when toweling off can be detrimental. It's worth trying any dry skin home remedy that you can if it means that your skin feels better.


 

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Medication For Cholesterol-When Diet Change And Exercise Dont Help

In some cases diet and exercise just aren't doing enough to get your cholesterol levels down to a safe point. When that is the case, you can ask your doctor for a medication for cholesterol.

If you need to get a medication for cholesterol there are some important facts you must know. For one thing, you may need more than one.

Many medications can also have some potentially serious side effects so it is very important you keep in contact with your doctor and follow all dosing instructions very carefully.

One of the most common type of drugs for controlling cholesterol are statins. These medications decrease the bad cholesterol, LDL, levels in the bloodstream.

The problem is that these drugs can have some serious side effects. You need to make sure you talk with your doctor about all these possible side effects.

You must fully understand all the side effects and what you need to keep track of.

One of the most common side effects is numbness in the hands and feet. This numbness can come and go but it can make many day to day activities very difficult.

Other common side effects associated with statins are dizziness and weakness. This is caused due to the lower blood pressure as a result of taking the medication.

Another possible side effect is heart trouble. Since statins can cause problems with muscles it stands to reason that that would include the heart since the heart is a muscle.

Statins can actually work to decrease the amount of Coenzyme Q 10 in the heart thus making it more vulnerable.

Sometimes memory loss is reported as a side effect of taking these cholesterol drugs.

And last, but not least, depression. Taking these drugs can sometimes cause individuals to suffer from depression.

I'm not a doctor and ultimately only you and your doctor can decide whether or not the possible dangers associated with taking these medications is worth it based on the possible improvement of your cholesterol levels.

In some cases, if your cholesterol levels are dangerously high, the benefits of getting a more healthy cholesterol level may far outweigh any possible side effects.

It is important that you are an active participant in your care and that you discuss the risks and possible rewards with your doctor prior to starting any type of medication.

Also, don't be shy about asking your doctor what other things you can do to try and get your cholesterol under control naturally.

There are herbal remedies that may be able to help you control your cholesterol without all the dangerous side effects.

Some doctors aren't familiar with these so you may need to find another type of doctor who can help you out.

Ideally, you have, or find, a doctor who is on board with you in terms of trying to use natural methods as much as possible for dealing with all your health issues.

You really don't want to have to constantly "fight" with your doctor but many of the medications today can cause a lot of unpleasant and possibly dangerous side effects so it only makes sense to keep your consumption of these things to a minimum.

Work with your doctor to find out which medication for cholesterol is best for you.


 

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Anti Anxiety Medications-New Advances In Medicine Every Day

There are always new advances being made in the field of medicine, and anti anxiety medications are no exception. That being said, we need to start off with a word of caution or two. First, you should always talk to your personal health care provider about all of your medical concerns, and that includes concerns related to anxiety or anti anxiety medication. Second, because there are new developments being made, any information that follows may be succeeded by new findings. Okay, now that we got that out of the way, here are a few things you should know.

It seems as though today's society is quick to solve even the slightest medical complaint with a prescription; and just because it's a possible solution doesn't mean it's always the best solution. One of the peculiarities of patients with anxiety is that they may be anxious about taking the very medication that could help them not have anxiety. This concern can often be alleviated by educating the patient about their treatment options and the pros and cons of any medications likely to be prescribed.

While anti anxiety medications can bring a lot of relief, they do more to treat anxiety, as opposed to actually curing it. Additionally, as with any medication, there is always the chance of side effects, some of which can be severe. There is also the possibility of developing a dependency or addiction. For these reasons, it's a good idea to not stay on a prescription for longer than necessary. However, you should always discuss this with your doctor; you should never stop taking medication on your own.

The class of drugs known as benzodiazepines are good at quickly alleviating anxiety, and that makes them a good choice for those who have panic attacks. Some of the more popular anti anxiety medications of this type include Klonopin (generic name clonazepam), Ativan (generic name lorazepam), Xanax (generic name alprazolam), and Valium (generic name diazepam). Common side effects include mental fogginess, lack of coordination and drowsiness; so you should know how you will react to them before doing anything that requires you to be alert. In fact, many patients describe having less feelings overall, good or bad.

As of now, the most prescribed medications to fight anxiety are SSRIs (short for selective serotonin reuptake inhibitors), which are a type of antidepressant. Brand names of SSRIs include Zoloft, Lexapro, Paxil, Celexa and Prozac. Common side effects include nervousness, sleepiness, dizziness, gaining weight, nausea, headaches, and sexual dysfunction. An SSRI tends to take longer to work, anywhere from four to eight weeks, so it's better for those with more general anxiety. On the plus side, these medications have a lower risk of dependency.

The main thing to remember about anti anxiety medications is that, while they may not be a cure-all, they can give you hope. Be sure to have a good talk with your doctor about your symptoms, as well as your concerns about medication.


 

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Inherit Bad Cholesterol-Dont Always Blame Your Parents

While it is possible to inherit bad cholesterol, a condition that is called familial hypercholesterolemia, it can also be caused by many lifestyle factors which you have more control over.

So, whether you inherit bad cholesterol or you have it from certain lifestyle choices you've made… or both, you have several options open to you to get your cholesterol levels back down to safer levels.

Your first stop needs to be your doctors office. Your doctor can not only do a blood test to let you know if your cholesterol levels are where they should be, he can also help guide you through the choices of treatment options if your levels aren't where they should be.

Cholesterol can be both "good" and "bad". Ideally, you want normal levels of both but many people have too little of the good (HDL) and too much of the bad (LDL).

If you are worried about taking too many medications you don't need to, you may have other options when it comes to lowering your bad and raising your good cholesterol.

Here are the things you need to keep an eye on:

1. Eat better. Don't eat a lot of foods that are high in saturated fats and cholesterol. Instead, start eating more foods that are low in fat and high in fiber like fruits and vegetables.

2. Get more exercise. It's as simple going for a walk everyday. Eventually, as you get stronger and in better shape, you can add other forms of exercise to your routine.

You don't ever have to start training for marathons, and you may even start to find that you actually like to workout. It may sound crazy now, but it is true.

Once you start seeing the results and start getting stronger you may find that you like it and can't wait to workout.

3. Combine these things and you can accomplish another thing that can help you keep your cholesterol levels in check: get to the proper weight.

It's no big secret that eating better and getting more exercise can really help you shed the pounds.

And, when you are at the proper weight, continuing with these good habits will help you maintain that healthy weight.

You do have other options than just taking medication to control your cholesterol. If, after talking to your doctor, you both decide that medication is your best course of action than that is what you must do.

But, if you can, you may want to try one or more of these other options to get and keep your cholesterol at the proper level.

You can use these things on their own or combine them with a medication. Since many medicines can have some possibly serious side effects, you may want to try to get the results you want without having to rely on prescription medications.

Even if you inherit bad cholesterol you can still live a healthy life and get and keep your cholesterol under control. Just be willing to talk to your doctor and work with him to get the best combination of medications and diet and exercise to get your ideal cholesterol level.


 

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Impact Of Bad Chloesterol

In this article I will give you some ideas of the potential health risks and the impact of bad cholesterol on your body. I will also provide you with some easy, real world ideas of how to lower your levels and improve your health.

Cholesterol is a fatty substance that forms your cell membranes as well as production of certain hormones and the creation of bile, so you do need cholesterol in your body.

But, many of us get too much cholesterol and the impact of bad cholesterol is really starting to show up in the case of higher instances of heart disease, diabetes and other cardiovascular diseases.

When too much cholesterol builds up in your arteries it is called plaque. This plaque buildup will then block blood flow. It is similar to what happens in the pipes in your home if you have hard water.

Over time you will get a buildup in the pipes and it can become so thick that the water either can't flow or the flow is slowed down to almost nothing.

This clogging of the arteries deprives your vital organs, such as your brain and heart, of the blood it needs and the consequences can be life threatening – you can have a heart attack or a stroke.

Another problem with a high buildup of plaque is atherosclerosis which is a hardening of the arteries. If your arteries become too built up with plaque, the artery itself can become brittle and eventually burst which can lead to blood clots.

OK, now that you know how dangerous it can be to have too high of a cholesterol level, what can you do about it?

Well, this part is actually pretty easy. There are many things that can be done that will help you get your levels back into a normal balance.

The first thing you need to do is talk to your doctor to get suggestions. Many doctors will prescribe a prescription medication to help control your cholesterol levels.

But, if you don't want to have to deal with all the side effects, not to mention the cost, of taking prescription drugs, ask your doctor what other things you can do.

In some cases your levels may be so high that you need to get them lowered as soon as you can so medication may be the best choice.

Other times, though, you may have levels that are only borderline or mildly elevated and if that is the case you may be able to make the needed changes with some simple lifestyle changes.

It really can be as simple as eating more lean protein, vegetables and fruit and cutting way back on any fast food and food that is high in fat.

Add some consistent exercise into the mix and you may just find that you are able to control your levels naturally, without having to add any prescription medications to your daily routine.

So, if you are concerned with the impact of bad cholesterol now is the time to act. After you have spoken with your doctor work with him to establish the best course of action for you and your needs.


 

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