The flu season rolls around every year and every year people do what they can to protect themselves from catching this meddlesome illness. After all, the flu is not something you want to be burdened with. It is a nasty and miserable experience that can prevent you from enjoying the holiday season as you are stuck in bed recovering. So the best Protection from flu would be to simply avoid getting it all together.
Avoiding the flu sounds easy, but it also seems quite difficult. How can you avoid something that is so wide spread? Well there are a number of things you can do to keep yourself from catching the flu. If you use the following tips you can protect yourself from getting the flu, allowing you to enjoy the holidays illness free.
1. Exercise. The human body needs to be able to run properly if it is to fight off diseases such as the flu. The healthier your body is, the healthier your immune system is, the stronger it is and the more able it is to fight off foreign invaders like the flu virus. So getting plenty of exercise and staying in shape allows you to not only strengthen your body as a whole, but also your immune system, allowing it to kill off the virus before it can make you sick.
2. Eat fruits and vegetables. Your body is a machine and like all machines it needs proper fuel to have proper Protection from flu. Exercise is important but so is eating the right kinds of foods, fruits and vegetables are loaded with various vitamins and minerals that can keep your immune system in tip top shape and running smoothly. Without these essential fuels your immune system may not be as strong as it should be and may be susceptible to the flu virus, which means you will get sick.
3. Get plenty of rest. Make sure to keep your body well rested and charged up as well. If you run yourself ragged and are exhausted, your immune system suffers as a result as it has not had time to recharge and keep itself at the ready. So even in your hectic life, you should try to find the time to get enough sleep to keep your body fully charged and ready to fend off invading viruses.
4. Wash your hands. This one seems like a simple method for Protection from flu and it really is. As we all know, as we move about in our daily lives we touch a lot of things, and those things carry a fair few germs on them. Regularly washing your hands, especially before meals, mitigates the amount of germs you are taking into your body. This in turn means your immune system does not have to work as hard killing these germs off, allowing it to focus on the flu virus should it pop up.
5. Get a flu shot. Lastly, and the most simple method out there. Simply get yourself the vaccine. This will allow your immune system to target the virus and kill it before it can take hold and cause harm, and is probably the most surefire way to protect yourself against the flu.
