Category Archives: Stress Relief

What Causes Stress?

Looking at what causes stress can be vital in helping us to understand how to manage and handle all of the different types of stress in our lives.

Biologically, stress is a natural and healthy response to a difficult situation. Faced with some kind of pressure or threat, the bod Continue reading →

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Stress Symptoms: Are You Suffering From These Symptoms?

Sometimes it is hard to be sure if a person is suffering from stress symptoms. You or somebody close to you might be under a lot of pressure and having some health issues without being sure if they are stress symptoms. Sometimes we do not even know that we are in a stressful situation.
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Stress Statistics From The American Psychological Association

The American Psychological Association is the top source of stress statistics for the USA. Here are some interesting findings from their report for 2011.

Stress Statistics By Region

There are many stereotypes about people from the different regions of the US, but are Continue reading →

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3 Effective Stress Relief Tips For The Office

Let's look at some stress relief tips that you can do at the office and most other work environments. As you probably know, workplace stress is a major cause of lost productivity as well as being a nightmare and sometimes even a killer for those who suffer from it. In this article we will Continue reading →

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Stress Reduction Techniques: Reduce Chronic Stress And Improve Your Health

If you are suffering from chronic stress there is no need to feel bad. Modern life means that everybody needs stress reduction techniques.

Research has shown that practicing stress reduction techniques can improve our health in many ways. Chronic stress – that is, constant or re Continue reading →

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Stress In The Workplace: What Causes It And How To Handle It

Stress in the workplace is one of the most common causes of all types of health problems in our society. Millions of dollars are lost in revenue due to stress-related sickness absence. So what causes stress in the workplace and what can you do if you are suffering from it?

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Stress Headaches And What To Do About Them

Tension or stress headaches are the most common form of headache. Most people have this type of headache occasionally, and around one third of adults have them twice a month or more. In addition, a small number of people (around 3%) have them 15 times a month or more.

Most people Continue reading →

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What Is Post Traumatic Stress Disorder?

Post traumatic stress disorder or PTSD is a form of psychological disorder that is a response to a traumatic event. In many cases the event that causes post traumatic stress disorder is something severe and threatening to the person's sense of identity if not to their life.

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Signs Of Stress In Children

When children are showing signs of stress we don't always pick up on it right away. To adults, it often seems that kids have a simple, carefree life with nothing to get stressed about. But if we think back to our own childhoods we may remember that it did not always feel so easy.
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Natural Stress Relief: Stress Reduction The Natural Way

More and more people are turning to natural stress relief to deal with both temporary and long term stress. In this article we will look at several popular methods of natural stress relief that you might want to consider. But first, what is stress?

Stress is a physical response t Continue reading →

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