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Tag Archives: weightlifting
Eating More to Gain Muscle
Eating More to Gain Muscle
That doesn't sound right, does it? Most people go on strict diets when developing their body. A lot of us dream of having a healthy and great looking body. Some spend countless hours in the gym, and spend thousands of dollars on equipment just to gain muscles. Some people even have medici Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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Eat Right to Gain Muscles Correctly
Eat Right to Gain Muscles Correctly
Without proper diet, you can't expect to gain the muscle that you want. It is not enough to know all weight gain exercises to be able to achieve your desired muscle mass. You have to also be particular about what goes in and out of your body. Diet will support your bodybuilding methods. H Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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Boost Your Metabolism While Gaining Muscles
Boost Your Metabolism While Gaining Muscles
Your body has a rate that metabolizes food into energy to be stored in forms of fats and glucose. The more your body increases its percentage of utilizing energy, the more your muscle gains mass. In order gain firm muscles, your body will have to adapt to the stress cast upon your body and mu Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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Alcohol Can Ruin Muscle Gain
Alcohol Can Ruin Muscle Gain
You heard it right. Alcohol is one of the major reasons for wasting your most beloved physique and muscles that you have taken care of for years. Alcohol is considered as one of the most significant causes to lose your muscle's nice features. Despite of what health experts are trying to i Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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A Gaining Muscle Primer for Teenage Boys
A Gaining Muscle Primer for Teenage Boys
High school, most of us have many happy memories about it. Many of our most memorable experiences come from this carefree moment in our lives. And as each student prepare for this time of their lives, they also discover the joy of meeting the opposite sex. Teenage boys for one will do most an Continue reading
Posted in Building Muscle Mass
Tagged bodybuilding, build muscle, exercising, gain muscles, muscle gain, weightlifting, working out
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Body Building Tips For Women
Body Building Tips For Women
All us women want is a nice chest size, low body fat, small waist and a flat stomach. Not too much to ask for really is it? Well not so long as you forget about eating candy, cake and chips. Try these body building tips for women and see how you can improve your body and your overall health. Continue reading
Posted in Bodybuilding
Tagged bodybuilding, exercise, fitness, health, weightlifting, working out
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Body Building Women Is That You
Body Building Women Is That You
When I say body building women, what image comes into your mind? Is it of a well toned lady with a flat stomach, small waist and a pert bum? Or is it a woman who looks more like a man with bulging muscles all over the place? It is probably the second option but this is not how most body bui Continue reading
Posted in Bodybuilding
Tagged bodybuilding, exercise, fitness, health, weightlifting, working out
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Lose Belly Fat With Stability Ball Exercises
Lose Belly Fat With Stability Ball Exercises
Exercising with a stability ball is a great way to lose belly fat. A stability ball will cost about $30 and you can get them from most sporting stores. A stability ball may be just what you need to get that flat stomach you have dreamed of. Working out with a stability ball will give you t Continue reading
Posted in Bodybuilding
Tagged bodybuilding, exercise, fitness, health, weightlifting, working out
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Tips For Body Building Programs
Tips For Body Building Programs
The best body building programs are those that are designed for a specific individual. Although us women usually all want to target the same areas i.e. bums, tums and thighs, we all have different needs and goals. The instructor at your gym should sit down with you to discuss your goals and Continue reading
Posted in Bodybuilding
Tagged bodybuilding, exercise, fitness, health, weightlifting, working out
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What Is The Correct Diet For Body Building
What Is The Correct Diet For Body Building
There is a common myth going around that you can go on a see all, eat all diet for body building. The theory is that as you are lifting weights, you will burn off anything you eat. This is pure nonsense. If you continue to eat unhealthy foods you will never get the body you desire.
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Posted in Bodybuilding
Tagged bodybuilding, exercise, fitness, health, weightlifting, working out
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