Tag Archives: health

Get Started Exercising Now, But Take It Easy!

But therein lies the rub. How do you get started? How often do you exercise? Most importantly, if you've been very sedate or at least somewhat off your feet for awhile, what's the safest way to begin an effective, weight-loss centered exercise program?

Beginning a Continue reading →

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Home Gyms Can Be Made More Effective

One thing you may not have realized though is that home gyms can be made more effective if you make use of the right accessories to go with your home gym equipment. What sorts of accessories you wonder? Well certainly not a cool pair of glasses or a set of sparkly shoelaces on your ten Continue reading →

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How To Maintain Your Home Gym Routine

You were thinking weren't you. Of course you were. You purchased this home gym to improve your life, your health and to feel better about yourself. You just lost your motivation. Lack of motivation may seem like a big thing to you but its easy to get back.

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Kegel Exercises – Staying Fit, Active And Independent

Causes of weakening vaginal muscles

– Lack of exercise – Been through many pregnancies – Growing age – Being overweight

Ways to do Kegel exercise

– One of the easiest ways to do this is to contract the vagina and then relax. Repeat this at least 2 Continue reading →

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Nordictrack What is in a Name

The brand was bought by Icon Fitness after the bankruptcy of the original NordicTrack company in 1998 and they have since moved the lineup into more mainstream sales venues such as Sears. The name holds a certain level of cache and Icon has taken advantage of this to bump up into high Continue reading →

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Show Off Your Six Pack Abs. Build Abdominal Muscles Fast

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and is a symbol of a fit and healthy Continue reading →

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