Tag Archives: health

Warming Up & Cooling Down

Some warm-ups include exercise bike riding, walking, jogging, or even basic calisthenics. Don't start at the pace you hope to keep during your workout; start slowly, building up momentum and energy as you go. Set a stopping time and then move on with the rest of your workout.
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Why Dance Lessons are Good for your Heart

But many people don't get much enjoyment from disciplined workouts. They know they need regular cardiovascular exercise to stay heart-healthy, but what activities are there to steer clear of tedious typical exercise programs?

Many find dancing to be one such activity. Continue reading →

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You Need More Than Aerobic Exercise

The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building workouts fine tune the body and make it better able to function and burn away fat.

There are two types of m Continue reading →

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25 Ways Get 10 Mins Of Fitness Exercise-PT#2

1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other.

2. If you're housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one na Continue reading →

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Abdominal exercise machines

Althogh this strategy seems to be logical, the effectiveness of an abdominal exercise device on the abdominal area is much less than one would think, in fact the effects of abdominal exercises are far less than that of walking, jogging or cycling for a similar level of perceved effort. Continue reading →

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Baby Boomers Sports And Gym Injury Risks|avoid Over 40s Exercise Injuries

This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.

It is indeed heartening to know that more b Continue reading →

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Benefits Of Online Exercise Programs

This type of training is ideal for someone who doesn't have the income for a personal trainer or cannot commit to a scheduled session. What makes losing weight in cyberspace so appealing? CONVENIENCE! There are many people who would like to join a health club but do not have access Continue reading →

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Can Exercise harm you?

Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what you body is saying. And what its saying is, "Stop."

The reason exercise addicts keep pushing themselves probably lies in what happens Continue reading →

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Discover This Fascinating Wellspring of Health and Energy

By that point, you just want to collapse on the floor, exhausted. Then you wake up and have to do it all over again the next day.

Fortunately, there is help. You just need to know about an amazing exercise and self improvement system. This may be the easiest exercise to le Continue reading →

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Exercise and Pregnancy

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of months before delivery, tolerance for medications, a Continue reading →

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