Tag Archives: fitness

Facial Exercise

Giving your face the desired look is very simple and it involves no cost. It's for free. Only you need to add an extra task in your daily routine and that too for only 15 to 20 minutes and the task is very simple exercise i.e. 'Facial Exercise'. Yes, facial exercise can rem Continue reading →

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Fitness Programs

There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work ov Continue reading →

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Getting Your Family Into Fitness

Your "personal ripple effect" may be one of the most powerful forces shaping your family's mental and physical future. Consider the following:

We are products of our environment. We gravitate toward what we are repeatedly exposed to. It's a simple matter of Continue reading →

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How Dance Dance Revolution is getting kids off the couch

Are you concerned about the lack of exercise your child is getting? Would you like to see them up and moving instead of sitting around so much?

Dance Dance revolution is the latest dance craze that is a fun and addictive way to help your child get get up and move without r Continue reading →

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In Slow Motion: The Benefits Of Moderate Exercise

But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they "do" note that some necessary adjustments should and must be made. And, they add that if you have a heart or other s Continue reading →

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Lisa Ryckman reviews fad diet books (ruthlessly)

Read the whole column but here are some excerpts.

On the "Quaque" diet which recommends alternating extremely low calorie days with normal calorie days: "If you don't like tomatoes you won't like this diet, which the author acknowledges might not work a Continue reading →

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Pointe Shoes For Ballet, Which Shoe is Right for You?

There are several elements involved in the anatomy of a pointe shoe, all of which contribute to its fit and performance. The ability to identify these parts is important in understanding their impact upon the dancer and her performance. The front edge of the shoe is the platform, or Continue reading →

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Some Tips to Help Shorten Your daily Workout

For openers, you can split body parts. Working the legs and arms one day, then working the chest and back one day, then working the shoulders and abdominals the next day is a good, effective way to shorten your exercise time and still give each muscle group a good, solid workout.
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The Best Way to Get a Flat, Firm Stomach

Despite it all though, the one thing that has become almost an obsession today is the way our abs look. It seems that everyone is looking for those ever elusive "six pack abs", but much like Ponce De Leon's search for the fountain of youth, it seems like it is impossible to Continue reading →

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Thirty Minutes of Exercise a Day Keeps the Doctor Away

Inquiring minds want to know, so how exactly will daily exercise impact your health and well-being? Regular physical activity positively affects not only your body but also your mind. That's right: Exercise simultaneously improves your physical, your emotional and your psycholo Continue reading →

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