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Tag Archives: exercising
Why Step Out Of Your Comfort Zone?
Why Step Out Of Your Comfort Zone?
Placed under pressure, my physical body responded by 'heating up' – my breathing became shallower and faster, my legs began to ache, and beads of sweat erupted over my body, slowing dripping off my face in steady drops onto the floor below. As I reached for a towel to wipe my f Continue reading
5 Components of Physical Fitness
5 Components of Physical Fitness
The components of physical fitness are:
* Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
* Muscular strength – the greatest amount Continue reading
Alcohol And Exercise
Alcohol And Exercise
Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a few drinks of alcohol won't really hurt anything, right? Before you decide to rush out to the local bar, there are a few things below that you should think about bef Continue reading
Back Exercises – Strengthen Your Back
Back Exercises – Strengthen Your Back
Basic Guidelines for Back Strengthening Exercises Back exercises are one of the better ways to relieve yourself from back pain and lead a healthy life. It is important to ensure that exercises are worked within a range of motion, so as not to further strain the painful back. In case yo Continue reading
Benefits of resistance training
Benefits of resistance training
What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.
Continue reading
Can Women Get Bulky From Lifting Weights? SLim Chance
Can Women Get Bulky From Lifting Weights? SLim Chance
This article will help shed some light on why it is so important that every woman be involved and adhering to a strength training program.
You actually might be involved in a strength-training program right now. Even if you are, I want you to really pay attention to what Continue reading
Don’t Let Your Exercise Get Stale
Don’t Let Your Exercise Get Stale
Another way to vary your fitness routine is by changing from exercise machines to free weights / dumbbells or visa versa. For cardio exercise, move from the treadmill to the stepper, elliptical or bike. With cardio workouts, I like interval training because it does just that, it vari Continue reading
Exercise and Type 2 Diabetes
Exercise and Type 2 Diabetes
In spite of that, in today's inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.
The Weig Continue reading
Exercise – Hydration before, during and after physical effort
Exercise – Hydration before, during and after physical effort
Water is involved in all the metabolic processes, so not providing the body with enough liquid can have as a consequence perturbation of the bio-chemical reactions, which directly influences the effectiveness of the training and even the practitioner's state of health.
Exercising Properly
Exercising Properly
Anaerobic on the other hand, burns sugar as the main source of fuel. Despite common myths, exercise doesn't have to be drastic in any way to provide massive benefits. Even if you choose light exercise, you will still burn fat.
Light exercise will clear out lactic ac Continue reading
