Tag Archives: exercising

Become Healthier, Become Fitter

Are there any benefits to being fitter? Guess what the answer is. Yes, fitter is better. Fitter equals less body fat as this is something that is burnt off during exercise and exercise is how to become fitter. You could just diet to become slimmer but your chances of loosing weight wil Continue reading →

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Benefits of Whey Protein

What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglo Continue reading →

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Chidren And Exercise

The long and short of it is that yes, it is beneficial for your child to partake in exercise or a weight training regimen although there are a few things that you should keep in mind once this starts to happen.

No matter how you look at it, children aren't minature Continue reading →

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Enhance Your Flexibility

However, as the population ages, more of us are learning to appreciate the rewards of stretching. Staying limber can offset age-related stiffness, improve athletic performance, and optimize functional movement in daily life. Research shows that flexibility training can develop and main Continue reading →

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Exercise At Home Or Gym

As you probably know, exercising at home has many advantages. The finance department is one of the best advantages. With the gas prices being what they are today, it is quite obvious that you'll save money on fuel as well as wear and tear on your vehicle by choosing to exercise a Continue reading →

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Exercise will keep you motivated in life

It's true. If you don't do any exercise what can sometimes happen is your muscles can actually start to atrophy. Although nutrition plays an important role in maintaining or even building muscle cells, exercise also plays an important role.

So, how does this relate Continue reading →

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Females Pump up that BUTT!

The ""Toned"" look that we all desire, is a result of increased muscle mass, and decreased body fat. Our muscles usually have to get BIGGER to achieve this look. In this article I am going to share some of my views on how to get that athletic, yet ""Feminine&#34 Continue reading →

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Fitness Trainer: Boredom Busters

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something y Continue reading →

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Great Aerobic Exercises Tips and Tricks For You To Run With

How often do you exercise? This is an important question that everyone should be asking themselves. Fitness is a key factor in staying healthy and living well. You want to live well, right? Of course, we all want to live hospital-free lives. Therefore good habits must be acquired, and Continue reading →

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How Dance Dance Revolution is getting kids off the couch

Are you concerned about the lack of exercise your child is getting? Would you like to see them up and moving instead of sitting around so much?

Dance Dance revolution is the latest dance craze that is a fun and addictive way to help your child get get up and move without r Continue reading →

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