Tag Archives: exercising

Bodybuilding 101

You may ask what types of bodybuilding activities you can do at home, at the gym, or in the great outdoors. The key to successfully maintain an exercise program is to find activities that you are interested in with out the knowledge you are exercising, character building, and bodybuild Continue reading →

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Chocolate Milk better than Gatorade for Post-Exercise Recovery??

The researchers of the study indicate that chocolate milk is a strong alternative to other commercial sports drinks in helping athletes recover from strenuous, energy-depleting exercise. Researcher Joel M. Stager, PhD, professor of kinesiology at Indiana University states that "Ch Continue reading →

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Excessive Exercise and Eating Disorders

In our society, women are ten times more likely to develop eating disorders and compulsive exercise habits that can be life threatening and often do prove to be fatal. Here are the most commonly developed eating disorders:

"Anorexia nervosa" is a life threatening Continue reading →

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Exercise Away Joint And Arthritis Pain

Arthritis is the nation's leading cause of disability, affecting 66 million Americans. It strikes people of all ages, including 300,000 children. For the one in three Americans with arthritis, the pain and inflammation associated with this chronic condition can limit everyday activ Continue reading →

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Exercise with a Fitness Trainer

It is not easy at all for a beginner who has read something about fitness or to whom somebody described exactly how to do an exercise, to do it impeccably starting with the first sessions of training. Many times he has the impression that he does a movement correctly, even when he can Continue reading →

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Fitness

Fitness lowers the risks of various health issues such as obesity, cardio-vascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day.

To stay physically fit doesn&# Continue reading →

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Fitness Training – Do the Exercises Correctly

Special attention must be paid to the condition of the spine, which could suffer from pathological deformation of the type of cifosis, scoliosis, lordosis or combined problems. These cases are more to be dealt with in the field of kinetic therapy, medical gymnastics, etc. In the other Continue reading →

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Guide to a Fit Body

One of the basic components of a fitness program is weight training. It is the systematic lifting of weights to strengthen and tone specific parts of the body. The nuances of this include the different weights, having proper attire for lifting weights etc. For example the gloves must b Continue reading →

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How Does Alcohol Affect Exercise?

Anyway, like always, tomorrow is a workout day and since you exercise regularly and take care of yourself a little alcohol won't hurt anything along the way, right? Well, before you head out to the local pub, here are a few things to consider in making your choice of just how much Continue reading →

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Increase your Fitness Program Efficiency

Obviously, an increase in the number of weekly trainings brings better and more rapid results. Their maximum number would be four force trainings (anaerobic) and six resistance trainings (aerobic). Doing less than the minimum of training could lead to erasing of information and getting Continue reading →

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