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Womens exercise: The 5 Rs Principle

The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R'focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.

RANGE of motion
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Tag Archives: exercises

Womens exercise: The 5 Rs Principle

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Womens exercise: The 5 Rs Principle

Free Downloads:

• Reversing The Aging Process

• Six Pack Sins

• Flirting With Fitness Home

• Our Online Magazine

• About Flirting With Fitness

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• Fitness Updates

Recent Posts

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Exercise, Bodybuilding & Weightlifting Guides & Products To Help With Your Exercising Programs

To Help Us Keep Bringing You The Best In Fitness, Bodybuilding, Weightlifting,
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