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Tag Archives: exercises
Pamper Your Body Through Pilates
Pamper Your Body Through Pilates
Pilates is actually named for a man named Joseph Pilates. Around 1914, Pilates was a performer and a boxer, living in England. During the outbreak of WWI, Pilates was held in a German prison camp, where he taught a health system, based on yoga, Zen philosophy, and a number of exercis Continue reading
Six Steps to a Positive Body Image
Six Steps to a Positive Body Image
Many people that suffer from binge eating disorder do not have positive body images. Instead, they have very distorted images of how they see themselves. Here are six ways to create a positive body image for yourself.
1. Create a list of people that you admire. Write d Continue reading
The Benefits of Weight Training
The Benefits of Weight Training
The major benefits of a strength program include looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.Continue reading
The Wondrous Benefits of Soy Protein
The Wondrous Benefits of Soy Protein
Soy Protein is Plant Protein Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain Continue reading
Turn Down the Suck in Fitness
Turn Down the Suck in Fitness
I understand that buying gym memberships and large pieces of fitness equipment is downright unaffordable to much of the population – especially when that membership looses itself in the back of your wallet or that high-tech treadmill is being used as the most expensive clothes rack you Continue reading
What Can We Learn From Long-Term Exercisers?
What Can We Learn From Long-Term Exercisers?
We have learned from exercise research that the number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness and maintain health. This is an expected response because health and fitness have always been the most frequently sighted response to exer Continue reading
Why Working-Out is Crucial When You Work at Home
Why Working-Out is Crucial When You Work at Home
In order to make certain that you always maintain a peek level of productivity, it's vital that you get some sort of exercise. It's so important in order to stay focused and moreover, just to maintain a good level of physical fitness.
Remember this is YOUR busines Continue reading
5 Myths about the Fitness Exercises
5 Myths about the Fitness Exercises
2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports Continue reading
Amazing Kettlebell Workout Produces Superior Results
Amazing Kettlebell Workout Produces Superior Results
With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.
The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Continue reading
Beauty and Fitness
Beauty and Fitness
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.
Just like taking any medicine, one Continue reading
