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The Importance of Vitamin B-12
The Importance of Vitamin B-12
The B12 vitamin is one of the B vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. B12 also, more importantly, helps keep the red blood cells h Continue reading
A Guide to the D Vitamin
A Guide to the D Vitamin
The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight t Continue reading
The Benefits of Vitamin Supplements
The Benefits of Vitamin Supplements
We are often advised to eat healthy so that we can be free from illnesses and be able to do the things that we like to do. However, it simply isn't enough to keep us at the peak of our performance day in and day out.
We need vitamin supplements to provide us with that extra b Continue reading
Different Supplements for Different Needs
Different Supplements for Different Needs
When you go to your local health and drug store, you will notice that there are a lot of different vitamin supplements on their shelves.
You might wonder what each of them does so here are some helpful information to give you a low down on the most common vitamin supplements in t Continue reading
All About Vitamin A
All About Vitamin A
Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system. However, vitamin A Continue reading