Tag Archives: vegan nutrition

Vegan Weight Loss-Popular Life Style That Aids Weight Loss

Vegan weight loss had become far more popular these days then I ever thought it would. Switching over to a vegan diet is easier than ever due to all the products on the market. Vegan products compare very well to the nutritional values of their meat and fish counterparts that you can lose a s Continue reading →

Vegan High Protein-Proves To Be Challenging But Can Be Done

My daughter, who is a vegan, might disagree but I know that one of the issues with becoming a vegan is that they may not get enough protein in their diet. As my daughter has pointed out there are other ways of introducing protein into your diet, even if you do not eat meat. There are some veg Continue reading →

Vegan Diet Research-Results Have Shown Decrease In Heart Disease

Vegan diet research has a long way to go. It's simply very difficult to quantify the results of what people eat and what effect, if any, it has on their overall health. There are just too many variables that can effect the outcome and alter the findings. Having said that though, there doe Continue reading →

Vegan Diet Pros And Cons-Make An Informed Diet Decision

There are Vegan diet pros and cons you must consider before you start. The difference you need to understand between veganism and being a vegetarian is that vegetarians can eat other animal by products,they just don't eat meat. A vegan won't eat any animal by products at all. That me Continue reading →

Vegan Diet Menus-Great Ideas for Your New Diet Choice

Finding good vegan diet menus can be a little challenging since you don't eat any animal by products at all. That means no meat, fish, poultry, and no dairy products. With so many restrictions it can be a little challenging to get variety as well as all the nutrients you need to get into Continue reading →