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Why The Raw Food Diet?
Why The Raw Food Diet
Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot.
Cooking also a Continue reading
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Tagged eating healthy, eating raw foods, healthy diet, nutrition, raw food, raw food diet
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What is the Raw Food Diet?
What is the Raw Food Diet?
Have you started hearing about the Raw Food Diet? It's gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don't even stop to think about what we're putting into our bodies, and Continue reading
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Tagged eating healthy, eating raw foods, healthy diet, nutrition, raw food, raw food diet
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Vegetarian Compared to Raw
Vegetarian Compared to Raw
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn't eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetaria Continue reading
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Tagged eating healthy, eating raw foods, healthy diet, nutrition, raw food, raw food diet
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Tools for Preparation
Tools for Preparation
You don't need to make a huge investment in eating raw and living foods. In fact, you'll probably be saving money by cutting back on highly processed convenience foods. All that high-fat, high-sodium microwaveable foods are pricey, too!
If you're new to this, eating Continue reading
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Sproutarian
Sproutarian
Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains. Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. Continue reading
Posted in Raw Foods
Tagged eating healthy, eating raw foods, healthy diet, nutrition, raw food, raw food diet
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