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Tag Archives: nutrition tips
Becoming A Healthy Eater
Becoming A Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
Healthy eating is all about balanced and mode Continue reading
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Eating Healthy During Pregnancy
Eating Healthy During Pregnancy
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy.
Your first trimester If you find it tough to maintain a balanced diet during your first trime Continue reading
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Nine Facts About Fiber
Nine Facts About Fiber
If you've been looking for a way towards a high octane diet, you'll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren't taking this nutrient seriously.
To help you fuel your health with fiber, here are 10 f Continue reading
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Eating Healthy For Students
Eating Healthy For Students
For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student's body.
The food choices students make can affect Continue reading
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Nutrition For The Elderly
Nutrition For The Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.
There are ma Continue reading
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Tagged eating healthy, healthy diet, healthy eating, nutrition, nutrition tips
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