Tag Archives: nutrition

Fight Stress With Healthy Eating

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.

Always eat breakfast Even though you may think you aren&# Continue reading


 

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Healthy Breakfast Ideas

Healthy Breakfast Ideas

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will help promote the proper growth and maximize school performance as well.

Breakfast is often times a victim of the morning time crunch Continue reading


 

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The K Vitamin

The K Vitamin

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

There are three different forms of the K vitamin. Th Continue reading


 

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Where to Buy Vitamin Supplements

Where to Buy Vitamin Supplements

We need to take vitamin supplements daily in order for us to stay healthy. Because of this, we should have a constant supply of these supplements at home.

While it is crazy to buy them wholesale and stack their boxes in our homes, we should at least have a constant source where w Continue reading


 

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B12 Vitamin Basics

B12 Vitamin Basics

The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from Continue reading


 

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