Tag Archives: healthy diet

Heat – the Enemy of Nutrients

From the time we're small children, we're taught to be careful with matches. Why? Well, beyond the obvious concern of burning the house down, our parents don't want us to get burned! Even just going to the beach for the day; what do we do? We apply sunscreen, lest we get burned. A Continue reading →

Getting the Acid-Alkali Balance Right on the Raw Food Diet

Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some serious health risks and enjoy earths' bounty in the way that Nature intended. There are many different raw foods available for us to eat too. There are a large number of different fruits, nu Continue reading →

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Finding The Ingredients For Your Raw Food Diet

Raw food diets have become very popular with many people throughout the world. This kind of diet provides many health benefits and advantages to all who use it. However, getting started in a raw food diet can be a bit of a challenge, not only in the actual transition from a traditional diet t Continue reading →

Eating Raw Plant Proteins and Nutrients as Opposed to Cooked Animal

When people think of protein, the word 'meat' usually springs to mind. We were always told that a steak or chicken or pork chop was the best source, but animal proteins have some inherent problems. First off, eating meat raw can be downright hazardous! Animal meats can contain bacteri Continue reading →