Category Archives: Nutrition

To Cook or Not to Cook: Heating Foods and What It Means

To Cook or Not to Cook: Heating Foods and What It Means

Did you know that human beings are the only creatures on Earth that heat up their food before eating it? Think about it: do you know of any animals that cook anything that they eat in any way, shape or form? Not only are we the only species that applies heat to what they consume on a regular Continue reading


 

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Procedures Taken For Natural Body Detox

Procedures Taken For Natural Body Detox

Setting up a cleansing or detox program is not an easy task. You need to undergo various procedures. It includes health history evaluation, physical examinations, biochemistry tests, mineral level tests, dietary analysis and other related specific tests to diagnose your entire health status. Continue reading


 

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Preparing For a Body Detox

Preparing For a Body Detox

Are you ready to cleanse your body with a detox? If this is your first time doing so, you may be wondering what you need to do prepare. Continue reading on to find out.

Research your detox diet options. Yes, you may have already done this, but do it again. To have a successfu Continue reading


 

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The Healthy Way to do Raw Food Diets

The Healthy Way to do Raw Food Diets

In recent years, much has been said about the positive effects of a raw diet. Book after book, and article after article has spoken of the negative impact that too much heat can have on foods. Vitamins break down, carbohydrates loose their nutritional value, fats become toxic, and proteins ar Continue reading


 

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Is a Detox Diet Right For You?

Is a Detox Diet Right For You?

In recent years, body detoxification and cleansing has increased in popularity. At one time, many just believed that detoxification was for those dependent on drugs and alcohol. Now, detoxification is being promoted as a health benefit. A number of well-known celebrities have brought the p Continue reading


 

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