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Monthly Archives: December 2011
Does Cooking For Crowds Scare You?
Does Cooking For Crowds Scare You?
Are you afraid of cooking for large crowds? With images of huge stockpots boiling over and becoming chained to a hot stove and oven for countless hours on end, it's no wonder that so many people avoid the idea of cooking food for large crowds with more tenacity than they avoid being last Continue reading
Posted in Nutrition
Tagged cooking, cooking skills, fitness, food prep, healthy cooking, nutrition
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What Are The Natural Antioxidants & How Do They Help?
What Are The Natural Antioxidants & How Do They Help?
For years now, man has been dependent on nature for his source of nutrients essential for his health. Plants are where we get most of our foods and our medicines, relying on them almost entirely for developing our bodies to their full potential and at the same time reducing the causes of dege Continue reading
Zinc Supplements For Your Body
Zinc Supplements For Your Body
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it's own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will Continue reading
Posted in Vitamins
Tagged dietary supplements, food supplements, nutrition, supplements, vitamin supplementation, vitamin supplements, vitamins
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Raw Only Diet?
Raw Only Diet?
A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods ab Continue reading
Posted in Raw Foods
Tagged eating healthy, eating raw foods, healthy diet, nutrition, raw food, raw food diet
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Herbal Antioxidant
Herbal Antioxidant
The process of oxidation is where it all begins. The minute your body starts to process oxygen in order to produce energy is the first step to potentially developing a disease or starting the slow process of aging.
It's normal and it is a part of life. Certainly, it can't Continue reading
