Tag Archives: motivation

Successful Weight Loss and the Motivated Mind

Tweet Successful weight loss or, more properly, successful fat loss, is not a matter of calories or exercise. What it takes to successfully lose weight is a motivated mind. Everything else, from following healthy nutrition to working out regularly, stems … Continue reading →


 

Posted in Mental Focus, Weight Loss | Tagged , , , , , , | Leave a comment

The 3 P’s of Getting Back In Shape In Your 50’s & Beyond

Tweet As a teenager, or in your 20’s, it only took a couple of months in the gym to build noticeable muscle and start reshaping your physique. Now that you’re over 50 you’ll find its a different story as you … Continue reading →


 

Posted in Getting Back In Shape | Tagged , , , , , , , | 1 Comment

Are Fitness Pros Making Weightlifters And Bodybuilders Wimps? (Part 2)

Tweet In the first part of this series, ‘Are Fitness Pros Making Weightlifters And Bodybuilders Wimps?‘, I reviewed the massive weightlifting workouts Arnold Schwarzenegger did back in the 1970’s and 1980’s to build his incredible physique. Before continuing on with … Continue reading →


 

Posted in Bodybuilding, Mental Focus, Working Out | Tagged , , , , , , | 6 Comments