Tag Archives: nutrition

Nutrition For Lifting Weights

Posted on March 30, 2013 by Doug Champigny

Tweet Lifting weights is great for building muscles, but it’s really only 1/3 of the task – and you won’t build much muscle from lifting weights if you don’t cover the other two areas too. Just as important are your … Continue reading →


 

Posted in Healthy Nutrition | Tagged , , , , , , , | 2 Comments

What A Certified Personal Trainer Does – And Doesn’t – Know About You

Posted on March 24, 2013 by Doug Champigny

Tweet Most people who are serious about weightlifting or bodybuilding will hire a personal trainer at some point. Personal training helps in a lot of ways, so let’s take a look at what your new certified personal trainer already knows … Continue reading →


 

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Summer Fitness – Built Or Guilt?

Posted on March 5, 2013 by Doug Champigny

Tweet Next summer people will be shedding their clothes and flocking to lakes and beaches or gathering around pools. What will best sum up YOUR fitness shape at that point – built or guilt? If you’ve ever spent a summer … Continue reading →


 

Posted in Getting Back In Shape | Tagged , , , , , , | 2 Comments

Case Study: Results From First Year Of Weight Training

Posted on September 9, 2012 by Doug Champigny

Tweet A year ago our son Devon Peacock started to train with TC & me, and while he’s also become a certified personal trainer in the meantime he has allowed me the honour of weight training him and setting our … Continue reading →


 

Posted in Building Muscles, Getting Stronger, Working Out | Tagged , , , , , , , , , , | 4 Comments

Which Protein Is Best For Weightlifters And Bodybuilders?

Posted on September 8, 2012 by Doug Champigny

Tweet One of the most common questions from new and intermediate weightlifters and bodybuilders is about which protein is best for them to be using. And no wonder, given all the hype and noise from the supplement companies about their … Continue reading →


 

Posted in Healthy Nutrition | Tagged , , , , , , , , , , | 5 Comments