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Tag Archives: nutrition
Seniors Beware…
Don’t worry – you still have plenty of time to ramp up your efforts along your healthy aging path – after all there are more than 10,000 people in today’s world still living at home who are already over 100 years old – and more and more join the centenarian team each year! Continue reading
Posted in Getting Back In Shape
Tagged exercise, healthy aging, nutrition, senior health, senior strength, seniors, sleep
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Weightlifting And Exercise: No Brain, No Gain!
Tweet Weightlifting, bodybuilding and powerlifting have all come a long way since they were first popularized in the 1970’s. The gyms were hardcore – almost exclusively barbells, dumbbells and benches. Workouts were 3 – 4 hours long, and everyone was … Continue reading
Healthy Nutrition Is The Main Key To Losing Fat
Tweet You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it’s not the only, nor even the best way to lose fat. To reduce bodyfat you … Continue reading
Fitness At 50 And Beyond: No More Dieting!
Tweet If you’re 50 years old or older, congratulations – you’ve most likely outgrown the need to ever go on a diet again! After all, you don’t need to fit into a prom dress next week, show off 6-pack abs … Continue reading
Posted in At 50 And Beyond, Fitness For Seniors, Healthy Longevity, Weight Loss
Tagged calories, diet, dieting, healthy, nutrition, over 50, weight, weight loss
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