Tag Archives: weightloss diets

How Food Affects Health And Weight

There are many things in a person's life that have a direct impact on their overall health or even specific aspects of their health. One thing that has a serious impact on a person's health is how they eat.

Good nutrition is a very important part of staying healthy. Heal Continue reading →

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The Importance Of Starting A Healthy Eating Plan

Perhaps you are in a state of general good health, and you are not overweight. If so, then you may be thinking that there is no need for you to go on a healthy eating plan. Hey, you feel great! Right? So it stands to reason that you should be able to eat whatever you want without having to wo Continue reading →

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What To Look For In Healthy Eating Diets

With all of the new diets coming to the market every single day, it's no wonder that there is a lot of confusion surrounding healthy eating diets. To make matters worse, diets often contradict each other. For example, one diet may tell you to eat all the meat you want, while another pract Continue reading →

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Amazing Weight Loss Secrets – The Foods That Boost Your Metabolism

Are you sick of all the fad diets? Have you tried them but just put the weight back on again? What if the normal foods that you eat could actually help you lose weight? There are several types of foods that actually work to speed up your metabolism so if you can include these Continue reading →

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How To Correctly Calculate BMI

I'm sure you've heard of BMI or Body Mass Index but have you ever wondered how it is actually worked out? It really isn't that a complicated formula and if you have ever used Wii Fit or an online BMI calculator then you will know that you put in both your weight and Continue reading →

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