If you have aspirations of becoming a model you will want to get your hands on a plan for weight loss for models. You can get that super slim figure and learn the secrets that models have to increase metabolism and adopting healthy habits when eating in a restaurant.
First, let's talk about how to increase your metabolism.
The way to increase the level of your metabolism is to eat. That's right, I said eat. you need to eat every two to three hours and consume about 1200 calories throughout your day. Any less calories than that and your body will assume it's starvation mode and hold on to what it has and is receiving. You may even gain weight if you eat less than that amount of calories.
Make a meal plan that you can live with. If you were not a breakfast eater before you will be now. Breakfast is still considered to be the most important meal of the day and gets your metabolism in fine working order for the rest of the day ahead.
Snacks should include things like fresh or steamed veggies, unbuttered microwave popcorn, anything that will help you feel fuller longer but is low in calories and carbs. Keep the smacks healthy and you will have weight loss for models down to a science.
Do not drink alcohol. Alcohol decreases your body's ability to burn fat. This is not something you want. If you do drink alcohol, don't do it often and limit yourself to one drink. Then be prepared to work it off later. Drink water instead. Put some lemon or lime juice in your water to keep the water weight from creeping back on. Water will help keep you healthy and hydrated and keep the toxins of everyday life from building up in your system. The rule of thumb for drinking enough water is to drink half of your body weight in ounces of water everyday.
Believe it or not spices like black pepper, ginger and red chili peppers help burn fat. If you do not like them try to learn to like them, they will be your friends when it comes to the fat burning process. They assist your metabolism and keep it stoked.
Fat burning exercises like free weights can help burn lots of fat. Go to the gym or buy your own free weights and do the exercises at home. Lean muscle burns an enormous amount of fat. Do not worry though, you will not bulk up like a man does but you might just tone things up and look even better in the long run.
As for eating out, don't. If you find you can't help yourself then order things that come in small portions. If that is even a problem then make sure that whatever you order can be baked, steamed, grilled, or poached and have lots of salad, no dressing though unless you can stomach oil and vinegar only.
Pretty intense, huh? Just remember, you are the one who asked for a weight loss for models plan.
