Anybody who is trying to reduce their dress size or shed several pounds should also want to know how to avoid loose skin when losing weight. It would be a shame to finally reach your target weight, only to find that you have unsightly sagging skin, waddles, or stretch marks. At the same time, it would be a real shame to not lose weight out of a fear of those things happening. With that in mind, here are some things you should know.
It may not seem like it, but skin is a highly elastic substance. Your skin stretches as you move your joints or as you gain and lose weight. Understanding your skin's elastic properties can help you to avoid loose skin as you start to lose weight. However, if you do end up losing a lot of weight quickly, there may be some looseness or sagging, though you can do things to minimize it.
Whether you realize it or not, your skins is constantly moving, even when you are completely still or sleeping. You have internal organs that are moving all the time and your skin stretches and unstretches as needed, and without any thought on your part. Now, you may not physically be able to notice yourself gaining or losing weight as it happens, but you can be sure that your skin is indeed stretching.
This is a simplification, but it will do for our purposes. Your skin is quite efficient at doing its job. If you pack on 50 pounds in 2 weeks, it will stretch to accommodate the extra girth. Here's the catch: all of that extra skin will still be there as you lose weight as your skin snaps back to and that can lead to loose skin. In effect, your skin goes slack and that's what can lead to problems.
One method of how to avoid loose skin when losing weight is to lose it slowly. The idea is that it will give your skin time to get used to your slimmer build. This works best if you don't have a lot of weight to lose, but you may still notice looseness if you end up losing a lot of weight. Keep in mind that being overweight is a much bigger problem than a bit of loose skin, so never use the latter as an excuse for not losing weight.
The skin does a better job of maintaining its elasticity when it is fully hydrated. That means you should not only use plenty of moisturizer, but you should also hydrate from the inside out by drinking plenty of water. You can find creams and lotions that will help your skin stay in top shape as you get into shape.
If you stick to a healthy amount of weight loss (one or two pounds per week) and stay hydrated then you will be doing your best to personally answer the question of how to avoid loose skin when losing weight.