There is no question that a lot of diet plans come and then go. However, there are a select few that seem to work so well that they stick around. If you have looked into various diets, or know someone who has, then there is a very good chance that you have heard of the South Beach Diet Phase 1. Furthermore, you have probably wondered what the first phase of the program is all about.
The general concept behind the diet is that you build on a foundation of basic foods, while going through a series of progressive phases. Each phase is designed to move you from craving unhealthy foods to enjoying the foods that result in weight loss. Using this approach has been quite effective at not helping people to lose weight, but to also maintain that weight loss. Here are some things you should know about the initial phase of the South Beach Diet.
There are some remarkable benefits to being on the South Beach Diet Phase 1. Perhaps the most significant for most people is how it retrains your body in a way few people ever notice; it feels as though it just happens. If you are able to imagine craving healthy foods, then you have some idea of the power that makes the South Beach plan so popular. It only makes sense that you will be able to keep weight off on a long-term basis if you want to eat the foods that are better for you.
Many people are concerned before starting South Beach because they have tried other diets, only to fail. Another concern some people have is that they may already be on a diet, and that switching to the South Beach Diet may be too difficult. The truth is that, in reality, there is nothing to worry about. The reason is that Phase 1 is centered around foods that the majority of people enjoy.
Here are just a few of the foods that you can eat during the initial phase of the program: eggs, chicken, cheese, beef, nuts, turkey, vegetables and fish. The only small catch is that you should cut out sweets, but you will be eating so many other good things that you shouldn't have any issues with it. Another interesting thing they suggest is eating a garden, but to use olive oil (with nothing else) as the dressing.
One thing to keep in mind about this plan is that you are teaching your body to stop craving sweets and other unhealthy foods, and that you won't be depriving yourself while you are doing it. See, one of the biggest problems with other diets is that you always seem to feel hungry. But with the South Bach Diet Phase 1, you will be eating three full meals each day. On top of that you get to enjoy snacks in between those meals (tea and coffee are also permitted). Most people agree that any diet that allows you to eat tasty food without feeling hungry would be one that is both effective and easy to stick to.