{"id":739,"date":"2012-06-15T04:51:05","date_gmt":"2012-06-15T08:51:05","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/health-beauty\/skin-care\/tanning\/tanning-bed-safety-no-rules-of-any-kind-of-tanning\/"},"modified":"2012-06-15T04:51:05","modified_gmt":"2012-06-15T08:51:05","slug":"tanning-bed-safety-no-rules-of-any-kind-of-tanning","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/health-beauty\/skin-care\/tanning\/tanning-bed-safety-no-rules-of-any-kind-of-tanning\/","title":{"rendered":"Tanning Bed Safety &#8211; No Rules Of Any Kind Of Tanning"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/health-beauty\/skin-care\/tanning\/tanning-bed-safety-no-rules-of-any-kind-of-tanning\/&title=Tanning Bed Safety - No Rules Of Any Kind Of Tanning\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/health-beauty\/skin-care\/tanning\/tanning-bed-safety-no-rules-of-any-kind-of-tanning\/\">Tweet<\/a><\/div>\n<p>\nNo matter how &#109;&#117;&#99;&#104; information &#119;&#101; &#115;&#101;&#101; &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101; possible dangers of too &#109;&#117;&#99;&#104; time &#105;&#110; &#116;&#104;&#101; sun, there are &#116;&#104;&#111;&#115;&#101; people &#119;&#104;&#111; love &#116;&#104;&#101; &#119;&#97;&#121; &#116;&#104;&#101;&#121; look with a tan. Some of &#116;&#104;&#101;&#109; will even  use artificial light &#100;&#117;&#114;&#105;&#110;&#103; &#116;&#104;&#101; &#111;&#102;&#102; season to keep that golden glow &#97;&#108;&#108; year long. At &#116;&#104;&#101; minimum, follow some simple tanning bed safety guidelines if you are going to go to a tanning parlor. <\/p>\n<p>We have known for many years that too &#109;&#117;&#99;&#104; exposure to &#116;&#104;&#101; sun can have a &#108;&#111;&#110;&#103; term detrimental effect on our overall health and &#116;&#104;&#101; health of our skin. While &#116;&#104;&#101; damage may not show up for decades &#119;&#101; can develop skin cancer and premature aging to name just two. <\/p>\n<p>In &#111;&#114;&#100;&#101;&#114; to decrease &#116;&#104;&#101;&#115;&#101; risks &#105;&#110; &#116;&#104;&#101; future use &#116;&#104;&#101;&#115;&#101; tanning bed safety rules (as well as any rules that &#116;&#104;&#101; individual tanning parlor may have &#105;&#110; place):<\/p>\n<p>1. Limit &#116;&#104;&#101; amount of time you spend &#105;&#110; a bed when you are &#102;&#105;&#114;&#115;&#116; starting out. A good salon will &#109;&#97;&#107;&#101; it part of their policy to limit how &#109;&#117;&#99;&#104; time you can spend when you &#102;&#105;&#114;&#115;&#116; start out. <\/p>\n<p>They will force you to increase &#121;&#111;&#117;&#114; time incrementally &#111;&#118;&#101;&#114; a few weeks. It may &#98;&#101; frustrating to &#98;&#101; able to go for &#111;&#110;&#108;&#121; two &#111;&#114; three minutes at a time when &#102;&#105;&#114;&#115;&#116; starting but it &#105;&#115; &#116;&#104;&#101; safest &#119;&#97;&#121; to go. <\/p>\n<p>While &#97;&#108;&#108; exposure to UV rays can &#98;&#101; damaging to &#121;&#111;&#117;&#114; skin, and &#99;&#111;&#117;&#108;&#100; lead to future skin cancer, &#116;&#104;&#101; &#109;&#111;&#114;&#101; often you burn &#121;&#111;&#117;&#114; skin &#116;&#104;&#101; &#109;&#111;&#114;&#101; likely you are for &#108;&#111;&#110;&#103; term damage. <\/p>\n<p>Avoiding &#103;&#101;&#116;&#116;&#105;&#110;&#103; burned &#105;&#115; one of &#116;&#104;&#101; &#98;&#101;&#115;&#116; ways to &#109;&#97;&#107;&#101; &#116;&#104;&#101; whole process &#34;safer&#34;. <\/p>\n<p>2. Make sure you use &#116;&#104;&#101; eye protection provided (or bring &#121;&#111;&#117;&#114; own). Also, keep &#121;&#111;&#117;&#114; eyes closed. The eye protection &#105;&#115; &#111;&#110;&#108;&#121; &#121;&#111;&#117;&#114; &#102;&#105;&#114;&#115;&#116; line of defense, &#121;&#111;&#117;&#114; eye lids are &#121;&#111;&#117;&#114; second line of defense. Use both. <\/p>\n<p>Your skin &#105;&#115; not &#116;&#104;&#101; &#111;&#110;&#108;&#121; thing that &#105;&#115; vulnerable to too many UV rays. Your eyes are too. If you don&#39;t protect &#116;&#104;&#101;&#109; you may find that skin cancer &#105;&#115; &#116;&#104;&#101; least of &#121;&#111;&#117;&#114; concerns. <\/p>\n<p>3. Allow a minimum of 24 hours between tanning sessions. Again, a well run tanning parlor will &#109;&#97;&#107;&#101; that part of their rules and won&#39;t &#108;&#101;&#116; you tan &#109;&#111;&#114;&#101; frequently. <\/p>\n<p>This may seem unnecessary but &#121;&#111;&#117;&#114; skin can actually keep tanning for a &#108;&#111;&#110;&#103; time even &#97;&#102;&#116;&#101;&#114; you are out of &#116;&#104;&#101; sun. Until you know how &#109;&#117;&#99;&#104; exposure you &#114;&#101;&#97;&#108;&#108;&#121; got and how &#121;&#111;&#117;&#114; skin will react you need to allow yourself plenty of time &#105;&#110; between visits. <\/p>\n<p>4. Wear sunscreen even &#105;&#110; &#116;&#104;&#101; tanning booth. I know this may seem counter intuitive, but you can &#115;&#116;&#105;&#108;&#108; &#103;&#101;&#116; a tan even &#119;&#104;&#105;&#108;&#101; wearing sunscreen, you are just cutting down &#116;&#104;&#101; amount of &#116;&#104;&#101;&#115;&#101; harmful rays that are &#109;&#97;&#107;&#105;&#110;&#103; it &#116;&#104;&#114;&#111;&#117;&#103;&#104; to &#121;&#111;&#117;&#114; skin and thus minimizing &#116;&#104;&#101; damage. <\/p>\n<p> 5. Make sure &#116;&#104;&#101; beds are kept clean and sanitary. You don&#39;t &#119;&#97;&#110;&#116; to &#103;&#101;&#116; &#109;&#111;&#114;&#101; than a tan when you visit &#121;&#111;&#117;&#114; local tanning parlor.<\/p>\n<p>Tanning bed safety guidelines &#108;&#105;&#107;&#101; &#116;&#104;&#101;&#115;&#101; are &#116;&#104;&#101; &#98;&#101;&#115;&#116; &#119;&#97;&#121; to keep yourself as safe as possible when &#100;&#111;&#105;&#110;&#103; &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; that isn&#39;t that safe. Don&#39;t compound &#121;&#111;&#117;&#114; risk, follow &#116;&#104;&#101;&#115;&#101; rules.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/skin-care\/tanning\/tanning-bed-safety-no-rules-of-any-kind-of-tanning\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tanning Bed Safety &#8211; No Rules Of Any Kind Of Tanning<\/p>\n<p>No matter how &#109;&#117;&#99;&#104; information &#119;&#101; &#115;&#101;&#101; &#97;&#98;&#111;&#117;&#116; &#116;&#104;&#101; possible dangers of too &#109;&#117;&#99;&#104; time &#105;&#110; &#116;&#104;&#101; sun, there are &#116;&#104;&#111;&#115;&#101; people &#119;&#104;&#111; love &#038; <a href=\"https:\/\/flirtingwithfitness.com\/health-beauty\/skin-care\/tanning\/tanning-bed-safety-no-rules-of-any-kind-of-tanning\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/skin-care\/tanning\/tanning-bed-safety-no-rules-of-any-kind-of-tanning\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[152],"tags":[162,160,161,163],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-tanning","tag-about-tanning","tag-tanning-2","tag-tanning-tips","tag-tans"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}