{"id":730,"date":"2012-06-10T11:18:42","date_gmt":"2012-06-10T15:18:42","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/health-beauty\/beauty\/looking-ageless-make-the-most-of-it\/"},"modified":"2012-06-10T11:18:42","modified_gmt":"2012-06-10T15:18:42","slug":"looking-ageless-make-the-most-of-it","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/health-beauty\/beauty\/looking-ageless-make-the-most-of-it\/","title":{"rendered":"Looking Ageless &#8211; Make The Most Of It"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/health-beauty\/beauty\/looking-ageless-make-the-most-of-it\/&title=Looking Ageless - Make The Most Of It\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/health-beauty\/beauty\/looking-ageless-make-the-most-of-it\/\">Tweet<\/a><\/div>\n<p>\nA new acquaintance asks, &#34;How old are you?&#34; You &#104;&#97;&#118;&#101; &#121;&#111;&#117;&#114; reasons for &#110;&#111;&#116; wanting &#116;&#111; answer them, but the fact is &#116;&#104;&#97;&#116; it&#39;s a &#118;&#101;&#114;&#121; difficult question &#116;&#111; answer accurately. The reason is &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#114;&#101; are three types of age: chronological age, biological age, &#97;&#110;&#100; psychological age. Looking ageless is &#97;&#98;&#111;&#117;&#116; taking charge of the ages &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#104;&#97;&#118;&#101; control over. We will &#103;&#111; into more detail on each age, &#97;&#110;&#100; &#116;&#104;&#101;&#110; give &#121;&#111;&#117; suggestions for &#109;&#97;&#107;&#105;&#110;&#103; the most it.<\/p>\n<p>Chronological age &#8211; This is simply a function of the day &#121;&#111;&#117; were born. If &#121;&#111;&#117; were born 50 years ago, &#116;&#104;&#101;&#110; &#121;&#111;&#117;&#114; chronological age is 50, &#97;&#110;&#100; there&#39;s &#110;&#111;&#116; &#109;&#117;&#99;&#104; &#121;&#111;&#117; can do &#97;&#98;&#111;&#117;&#116; that. When people ask &#121;&#111;&#117; how old &#121;&#111;&#117; are, they usually &#119;&#97;&#110;&#116; &#116;&#111; &#107;&#110;&#111;&#119; &#121;&#111;&#117;&#114; chronological age, however, &#116;&#104;&#101;&#114;&#101; is &#109;&#117;&#99;&#104; more &#116;&#111; age than dates on a calendar. That being said, &#121;&#111;&#117;&#114; chronological age serves as a useful &#112;&#111;&#105;&#110;&#116; of comparison for the other types of age.<\/p>\n<p>Biological age &#8211; While the calendar gives &#121;&#111;&#117; &#111;&#110;&#101; idea of age, &#121;&#111;&#117;&#114; body will &#104;&#97;&#118;&#101; &#105;&#116;&#115; &#111;&#119;&#110; idea &#97;&#98;&#111;&#117;&#116; how old &#121;&#111;&#117; are. Things such as &#121;&#111;&#117;&#114; brain function, cardiovascular system, strength, endurance , &#97;&#110;&#100; balance fall under &#116;&#104;&#105;&#115; category. Genetics do come into play, but &#116;&#104;&#101;&#114;&#101; are plenty of other factors &#116;&#104;&#97;&#116; &#121;&#111;&#117; can do &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; about.<\/p>\n<p>Psychological age &#8211; You could be 30 &#97;&#110;&#100; feel like you&#39;re 60, or vice-versa. &#34;You&#39;re only as old as &#121;&#111;&#117; feel&#34; sums up &#116;&#104;&#105;&#115; age quite nicely. How &#121;&#111;&#117; feel will be reflected &#105;&#110; how &#121;&#111;&#117; look, &#115;&#111; don&#39;t underestimate the power of positive thinking.<\/p>\n<p>Now &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#104;&#97;&#118;&#101; a better understanding of the &#102;&#117;&#108;&#108; meaning of &#34;age&#34; &#121;&#111;&#117; can start &#100;&#111;&#105;&#110;&#103; the right things for looking ageless. We will start with &#121;&#111;&#117;&#114; biological age, &#97;&#110;&#100; &#116;&#104;&#101;&#110; move on &#116;&#111; &#121;&#111;&#117;&#114; psychological age.<\/p>\n<p>Taking care of &#121;&#111;&#117;&#114; health is the biggest secret &#116;&#111; keeping &#121;&#111;&#117;&#114; biological age lower than &#121;&#111;&#117;&#114; chronological age. Eating the right foods &#97;&#110;&#100; &#103;&#101;&#116;&#116;&#105;&#110;&#103; plenty of exercise are a good start. Do &#121;&#111;&#117;&#114; best &#116;&#111; eat foods &#116;&#104;&#97;&#116; are close &#116;&#111; their natural source, &#97;&#110;&#100; focus on eating whole grains, fruits, vegetables, lean meat, low-fat dairy, fish, &#97;&#110;&#100; healthy fats. Be sure &#116;&#111; &#103;&#101;&#116; the &#102;&#117;&#108;&#108; range of nutrients &#97;&#110;&#100; enough fiber.<\/p>\n<p>When it comes &#116;&#111; exercise &#97;&#110;&#100; looking ageless, the key is &#116;&#111; vary &#121;&#111;&#117;&#114; routine. Cardiovascular exercise should be done most days of the week, &#97;&#110;&#100; is any form of exercise &#116;&#104;&#97;&#116; &#103;&#101;&#116;&#115; &#121;&#111;&#117;&#114; heart rate up (walking, jogging, bicycling, boxing, &#97;&#110;&#100; &#115;&#111; on). Resistance training, such as weight lifting, helps &#107;&#101;&#101;&#112; &#121;&#111;&#117;&#114; muscles strong. Balance &#97;&#110;&#100; flexibility exercises should also be done on a regular basis as they help &#121;&#111;&#117;&#114; overall fitness level &#97;&#110;&#100; quality of life.<\/p>\n<p>Your psychological age is &#97;&#108;&#108; &#97;&#98;&#111;&#117;&#116; having the right attitude. The more happy &#97;&#110;&#100; positive &#121;&#111;&#117; are, the younger &#121;&#111;&#117; will &#108;&#111;&#111;&#107; &#97;&#110;&#100; feel. Embrace life &#97;&#110;&#100; &#97;&#108;&#108; &#116;&#104;&#97;&#116; it has &#116;&#111; offer. Don&#39;t forget &#97;&#98;&#111;&#117;&#116; prayer &#97;&#110;&#100; meditation &#98;&#101;&#99;&#97;&#117;&#115;&#101; they also &#104;&#97;&#118;&#101; a positive effect on how &#121;&#111;&#117; feel.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/beauty\/looking-ageless-make-the-most-of-it\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Looking Ageless &#8211; Make The Most Of It<\/p>\n<p>A new acquaintance asks, &#34;How old are you?&#34; You &#104;&#97;&#118;&#101; &#121;&#111;&#117;&#114; reasons for &#110;&#111;&#116; wanting &#116;&#111; answer them, but the fact is &#116;&#104;&#97;&#116; it&#39;s a &#118;&#101;&#114;&#121; difficult question &#116;&#111; answer accurate <a href=\"https:\/\/flirtingwithfitness.com\/health-beauty\/beauty\/looking-ageless-make-the-most-of-it\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/beauty\/looking-ageless-make-the-most-of-it\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[5],"tags":[159,32,36,158],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-beauty","tag-beauty-info","tag-beauty-tips","tag-being-beautiful","tag-true-beauty"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}