{"id":665,"date":"2012-05-27T02:04:30","date_gmt":"2012-05-27T06:04:30","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/"},"modified":"2012-05-27T02:04:30","modified_gmt":"2012-05-27T06:04:30","slug":"what-should-you-know-if-you-have-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/","title":{"rendered":"What Should You Know If You Have High Blood Pressure?"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/&title=What Should You Know If You Have High Blood Pressure?\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/\">Tweet<\/a><\/div>\n<p>\nIf you are battling &#104;&#105;&#103;&#104; blood pressure there are some &#116;&#104;&#105;&#110;&#103;&#115; you will want to know. First &#116;&#104;&#105;&#110;&#103; you want to understand &#105;&#115; what the numbers mean. Your blood pressure will read with &#97; top and &#98;&#111;&#116;&#116;&#111;&#109; number. The top &#105;&#115; your systolic pressure and the &#98;&#111;&#116;&#116;&#111;&#109; number &#105;&#115; your diastolic pressure.<\/p>\n<p>Normal blood pressure &#105;&#115; 120\/80 so &#105;&#102; your blood pressure reads 130\/90 you are at risk for developing &#104;&#105;&#103;&#104; blood pressure. This reading &#105;&#115; called prehypertension &#119;&#104;&#105;&#99;&#104; &#105;&#115; basically &#97; stage before developing &#104;&#105;&#103;&#104; blood pressure.<\/p>\n<p>By having your blood pressure checked and monitored often you can &#101;&#97;&#115;&#105;&#108;&#121; lower it &#119;&#104;&#101;&#114;&#101; it needs to be. The &#98;&#101;&#115;&#116; way to &#100;&#111; &#116;&#104;&#105;&#115; &#105;&#115; by maintaining or adopting &#97; healthier lifestyle. Have you always had normal blood pressure until recently?<\/p>\n<p>If &#116;&#104;&#105;&#115; &#105;&#115; the case, consider what you have recently started &#100;&#111;&#105;&#110;&#103; different that may have caused it to rise. Did you change your diet? Have you been exercising less? Maybe you are &#111;&#110; &#97; medication; some medications can cause your blood pressure to rise.<\/p>\n<p>If you &#100;&#111; have &#104;&#105;&#103;&#104; blood pressure you can &#101;&#97;&#115;&#105;&#108;&#121; monitor it at home &#105;&#102; you choose. If you &#100;&#111; &#116;&#104;&#105;&#115; you &#115;&#116;&#105;&#108;&#108; want to keep your regular doctor visits. You can share your own results and you can both see what &#105;&#115; and isn&#39;t working for you.<\/p>\n<p>If you are &#111;&#110; other medications consult your doctor. Chances are one &#111;&#102; these could &#98;&#101; raising your blood pressure and you want to &#116;&#97;&#107;&#101; control as soon as possible. If your blood pressure &#103;&#101;&#116;&#115; &#116;&#111;&#111; &#104;&#105;&#103;&#104; without proper treatment you are at more risk &#111;&#102; having &#97; stroke or heart and kidney diseases.<\/p>\n<p>If you have recently changed your diet you &#115;&#104;&#111;&#117;&#108;&#100; talk to your doctor, &#101;&#115;&#112;&#101;&#99;&#105;&#97;&#108;&#108;&#121; &#105;&#102; your blood pressure has risen since then. Lots &#111;&#102; salt and sodium can cause &#104;&#105;&#103;&#104; blood pressure and not enough fresh fruits and vegetables. If &#116;&#104;&#105;&#115; &#105;&#115; the case, &#116;&#114;&#121; to limit your salt intake and get more vegetables &#105;&#110; your diet.<\/p>\n<p>Also physical inactivity can &#98;&#101; &#97; cause for &#104;&#105;&#103;&#104; blood pressure. Have you recently stopped &#100;&#111;&#105;&#110;&#103; regular every day physical activity? If so, consider starting again. You &#109;&#105;&#103;&#104;&#116; have stopped because &#111;&#102; an inevitable reason; broken bone, etc. If &#116;&#104;&#105;&#115; &#105;&#115; the case talk with your physician. Together you can find &#97; way to &#115;&#116;&#105;&#108;&#108; get &#97; little &#98;&#105;&#116; &#111;&#102; physical activity &#105;&#110; your daily routine.<\/p>\n<p>You &#97;&#108;&#115;&#111; want to cut off or limit your use &#111;&#102; tobacco and alcohol consumption. Many people &#100;&#111; not realize these cause &#104;&#105;&#103;&#104; blood pressure. There are &#109;&#97;&#110;&#121; &#111;&#118;&#101;&#114; the counter medicines and even doctor prescribed medicines to help you quit smoking. There are &#97;&#108;&#115;&#111; &#109;&#97;&#110;&#121; different resources to help you quit drinking.<\/p>\n<p>If your doctor prescribes blood pressure medicine for you, you want to &#98;&#101; sure and remember to &#116;&#97;&#107;&#101; it. Some people are bad at remembering to &#116;&#97;&#107;&#101; medication. There are &#109;&#97;&#110;&#121; different ways you can help yourself remember.<\/p>\n<p>You &#116;&#97;&#107;&#101; the risk &#111;&#102; &#97; stroke or heart disease by not &#116;&#97;&#107;&#105;&#110;&#103; your blood pressure medication. This &#115;&#104;&#111;&#117;&#108;&#100; &#98;&#101; reason enough to &#116;&#97;&#107;&#101; your medicine, but sometimes people just forget. While it sounds &#108;&#105;&#107;&#101; reason enough, &#105;&#102; you are not used to &#116;&#97;&#107;&#105;&#110;&#103; daily medication it &#105;&#115; &#114;&#97;&#116;&#104;&#101;&#114; &#101;&#97;&#115;&#121; to forget.<\/p>\n<p>If you have certain questions or concerns talk with your doctor. They will gladly answer &#97;&#110;&#121; questions you have and &#100;&#111; their &#98;&#101;&#115;&#116; to get your blood pressure at &#97; normal rate again.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What Should You Know If You Have High Blood Pressure?<\/p>\n<p>If you are battling &#104;&#105;&#103;&#104; blood pressure there are some &#116;&#104;&#105;&#110;&#103;&#115; you will want to know. First &#116;&#104;&#105;&#110;&#103; you want to understand &#105;&#115; what the numbers mean. Your blood pressure will read with &#97; top and &#98;&#111;&#038;# <a href=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[144],"tags":[67,145,146],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-blood-pressure-health","tag-blood-pressure","tag-controlling-blood-pressure","tag-lowering-blood-pressure"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"What Should You Know If You Have High Blood Pressure? 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If you are battling high blood pressure there are some things you will want to know. First thing you want to understand is what the numbers mean. Your blood pressure will read with a top and bo&amp;#","og:url":"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/what-should-you-know-if-you-have-high-blood-pressure\/","article:published_time":"2012-05-27T06:04:30+00:00","article:modified_time":"2012-05-27T06:04:30+00:00","twitter:card":"summary_large_image","twitter:title":"What Should You Know If You Have High Blood Pressure? - Health, Skin Care &amp; Beauty","twitter:description":"What Should You Know If You Have High Blood Pressure? If you are battling high blood pressure there are some things you will want to know. First thing you want to understand is what the numbers mean. 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