{"id":660,"date":"2012-05-21T19:44:17","date_gmt":"2012-05-21T23:44:17","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/taking-control-of-your-blood-pressure\/"},"modified":"2012-05-21T19:44:17","modified_gmt":"2012-05-21T23:44:17","slug":"taking-control-of-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/taking-control-of-your-blood-pressure\/","title":{"rendered":"Taking Control of Your Blood Pressure"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/taking-control-of-your-blood-pressure\/&title=Taking Control of Your Blood Pressure\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/taking-control-of-your-blood-pressure\/\">Tweet<\/a><\/div>\n<p>\nDo you &#104;&#97;&#118;&#101; problems controlling &#121;&#111;&#117;&#114; blood pressure? Is &#105;&#116; &#108;&#105;&#107;&#101; &#97; roller coaster ride? You do not &#104;&#97;&#118;&#101; to worry any more. In &#116;&#104;&#105;&#115; article you will &#102;&#105;&#110;&#100; &#111;&#117;&#116; how to take control of &#121;&#111;&#117;&#114; blood pressure and &#104;&#97;&#118;&#101; &#116;&#104;&#101; healthy lifestyle you want.<\/p>\n<p>As you may &#107;&#110;&#111;&#119; &#116;&#104;&#101;&#114;&#101; are many things that can cause &#121;&#111;&#117;&#114; blood pressure to increase and many ways to decrease &#105;&#116; and &#107;&#101;&#101;&#112; &#105;&#116; that way. Your lifestyle will play &#97; major role in &#116;&#104;&#105;&#115; and &#101;&#118;&#101;&#110; &#121;&#111;&#117;&#114; race, age and family history.<\/p>\n<p>You cannot change &#121;&#111;&#117;&#114; race &#111;&#114; age &#111;&#114; history but you can &#115;&#116;&#105;&#108;&#108; gain control of &#121;&#111;&#117;&#114; blood pressure. African Americans are &#109;&#111;&#114;&#101; prone to developing &#104;&#105;&#103;&#104; blood pressure as well as &#112;&#101;&#111;&#112;&#108;&#101; &#111;&#118;&#101;&#114; fifty-five. You definitely cannot &#109;&#97;&#107;&#101; yourself younger &#111;&#114; change &#121;&#111;&#117;&#114; color but that doesn&#39;t mean you cannot control &#121;&#111;&#117;&#114; pressure.<\/p>\n<p>Having &#97; healthy diet will &#104;&#97;&#118;&#101; &#97; major effect on &#121;&#111;&#117;&#114; blood pressure. If you &#108;&#105;&#107;&#101; eating salty foods &#116;&#104;&#105;&#115; might &#98;&#101; hard for you, but well worth it. Having &#104;&#105;&#103;&#104; blood pressure can lead to heart and kidney disease as well as &#97; stroke.<\/p>\n<p>Try cutting back on any salt and sodium in &#121;&#111;&#117;&#114; diet. Your doctor will &#112;&#114;&#111;&#98;&#97;&#98;&#108;&#121; recommend &#97; certain serving amount &#111;&#114; intake amount of sodium for &#121;&#111;&#117;&#114; diet. Also try to eat &#109;&#111;&#114;&#101; vegetables and fresh fruit. These will &#109;&#97;&#107;&#101; you feel &#97; lot better along with decreasing &#121;&#111;&#117;&#114; blood pressure.<\/p>\n<p>Are you very active physical wise? Physical inactivity can play &#97; huge role in &#104;&#105;&#103;&#104; blood pressure. If you do not exercise regularly try to get in &#116;&#104;&#101; habit. Thirty minutes &#97; &#100;&#97;&#121; &#105;&#115; recommended but you can space &#116;&#104;&#101; time &#111;&#117;&#116; &#105;&#102; needed. Do ten minutes &#104;&#101;&#114;&#101; and &#116;&#104;&#101;&#114;&#101; and &#98;&#101;&#102;&#111;&#114;&#101; you &#107;&#110;&#111;&#119; it, you&#39;ve done thirty minutes of physical activity.<\/p>\n<p>Do you smoke &#111;&#114; drink? These will raise &#121;&#111;&#117;&#114; blood pressure as well. Quitting &#101;&#105;&#116;&#104;&#101;&#114; of these habits can &#98;&#101; tough, but &#116;&#104;&#101;&#114;&#101; are many helpful resources &#111;&#117;&#116; &#116;&#104;&#101;&#114;&#101; to help you. If you &#107;&#110;&#111;&#119; you cannot quit &#114;&#105;&#103;&#104;&#116; away, try limiting &#121;&#111;&#117;&#114; consumption and use. Set &#97; certain amount to smoke and drink &#97; day.<\/p>\n<p>Slowly lower &#116;&#104;&#101; amount and &#98;&#101;&#102;&#111;&#114;&#101; you &#107;&#110;&#111;&#119; &#105;&#116; you will &#98;&#101; ready to quit. Try doing &#116;&#104;&#105;&#115; along with medication &#111;&#114; something that helps you quit. Doing small things &#108;&#105;&#107;&#101; not &#98;&#101;&#105;&#110;&#103; around anyone that smokes &#111;&#114; drinks can help immensely. Also try replacing these habits with something else. If you get &#116;&#104;&#101; urge to smoke &#111;&#114; drink start doing something else you enjoy.<\/p>\n<p>Do you &#104;&#97;&#118;&#101; &#97; stressful job &#111;&#114; just &#97; stressful lifestyle in general? Stress can increase &#121;&#111;&#117;&#114; blood pressure. You want to &#102;&#105;&#110;&#100; &#97; way to de-stress and relax. Is &#116;&#104;&#101;&#114;&#101; &#97; certain hobby that &#100;&#111;&#101;&#115; &#116;&#104;&#105;&#115; for you? You might also try &#115;&#111;&#109;&#101; relaxation techniques such as meditating, etc. Do &#116;&#104;&#105;&#115; as often as you need to to help &#107;&#101;&#101;&#112; &#116;&#104;&#101; stress away.<\/p>\n<p>If you are &#115;&#116;&#105;&#108;&#108; concerned about &#121;&#111;&#117;&#114; blood pressure talk with &#121;&#111;&#117;&#114; doctor. By telling &#116;&#104;&#101;&#109; any concerns and asking any questions you might have, &#116;&#104;&#101;&#121; can better help you &#102;&#105;&#110;&#100; &#116;&#104;&#101; &#98;&#101;&#115;&#116; way to control &#121;&#111;&#117;&#114; blood pressure. Sometimes medication works better than anything else.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/taking-control-of-your-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Taking Control of Your Blood Pressure<\/p>\n<p>Do you &#104;&#97;&#118;&#101; problems controlling &#121;&#111;&#117;&#114; blood pressure? Is &#105;&#116; &#108;&#105;&#107;&#101; &#97; roller coaster ride? You do not &#104;&#97;&#118;&#101; to worry any more. In &#116;&#104;&#105;&#115; article you will &#102;&#105;&#110;&#100; &#111;&#038;# <a href=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/taking-control-of-your-blood-pressure\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/health-beauty\/health\/blood-pressure-health\/taking-control-of-your-blood-pressure\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/health-beauty\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[144],"tags":[67,145,146],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-blood-pressure-health","tag-blood-pressure","tag-controlling-blood-pressure","tag-lowering-blood-pressure"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Taking Control of Your Blood Pressure Do you have problems controlling your blood pressure? 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