{"id":87,"date":"2011-10-28T04:08:00","date_gmt":"2011-10-28T08:08:00","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you\/"},"modified":"2011-10-28T04:08:00","modified_gmt":"2011-10-28T08:08:00","slug":"combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you\/","title":{"rendered":"Combat the Fat and Tailor Your Supermarket Habits For the New You!"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you\/&title=Combat the Fat and Tailor Your Supermarket Habits For the New You!\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you\/\">Tweet<\/a><\/div>\n<p>The weightlifting&#39;s going great. You have a challenging, but not completely sadistic trainer.<\/p>\n<p>You&#39;ve carved time out of your schedule hit the gym. (You even remember to run your workout clothes through the wash&#8230;hopefully!)<\/p>\n<p>You&#39;ll grow huge, buff, and polished in no time&#8230; unless you eat junk.<\/p>\n<p>Everyone&#39;s got to eat. And if your goal is to build lean muscle without the fat, YOU have to eat wiser than the rest.<\/p>\n<p>Get sloppy and you&#39;ll be fighting on both sides in the battle of the bulge.<\/p>\n<p>Restrict your diet too much and yeah, you&#39;ll lose fat; but, you&#39;ll also probably lose interest and head right for some greasy fries and a chocolate shake.<\/p>\n<p>Let&#39;s look at what you can get at your friendly neighborhood supermarket.<\/p>\n<p>Frankly, there are a few aisles no self-respecting bodybuilder will be seen in. (And I don&#39;t mean the adult diaper aisle.)<\/p>\n<p>The bad news? Cross off your list the following aisles: sodas, chips, cookies, candy, pasta, and kiddie cereals.<\/p>\n<p>The good news? Well, you can also cross off the catfood and dogfood aisle. Protein is great, but you don&#39;t have to get crazy.<\/p>\n<p>What&#39;s left? Lean proteins, including fish, turkey, and chicken. Eggs are a great source of whole protein, as is skim milk and low-fat cottage cheese.<\/p>\n<p>Tofu &#8211; the mystery &#34;meat&#34; of champions is another great option, especially for vegetarian bodybuilders.<\/p>\n<p>These are all found around the perimeter of the store, which is great because you&#39;ll get some walking in, too.<\/p>\n<p>Now, head down the organic or health food aisle.<\/p>\n<p>If you have a great store, you&#39;ll find some products here that are mainstays of the ultimate bodybuilding diet: whey protein and soy protein products, nuts, whole grain cereals, and soy beans.<\/p>\n<p><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Combat the Fat and Tailor Your Supermarket Habits For the New You!<\/p>\n<p>\nThe weightlifting&#39;s going great. You have a challenging, but not completely sadistic trainer.<\/p>\n<p>You&#39;ve carved time out of your schedule hit the gym. (You even remember to run your workout clothes through the wash&#8230;hopefully!)<\/p>\n<p>You&#39;ll grow huge, buff, <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/combat-the-fat-and-tailor-your-supermarket-habits-for-the-new-you\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[6,8,7,9,10],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-exercising","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}