{"id":8,"date":"2011-10-28T05:08:00","date_gmt":"2011-10-28T09:08:00","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/"},"modified":"2011-10-28T05:08:00","modified_gmt":"2011-10-28T09:08:00","slug":"10-healthy-tips-for-fitness-success","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/","title":{"rendered":"10 Healthy Tips for Fitness Success"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/&title=10 Healthy Tips for Fitness Success\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/\">Tweet<\/a><\/div>\n<p>Here a 10 simple tips to help you with your fitness success.<\/p>\n<p>1.   Get Moving.  Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.<\/p>\n<p>2.   Prime the Pump.  Resolve to participate in physical activities that involve the large muscle groups of the body.<\/p>\n<p>3.   Let Your Muscles do the Work.  Resolve to lift weight or use resistant exercises to place demands and challenge your muscles.<\/p>\n<p>4.   Loosen Up.  Resolve to stretch regularly &#8211; before and after or during exercise.  Remember to move your muscles through their full range of motion on a regular basis.<\/p>\n<p>5.   Win the Losing Game.  Resolve to maintain your weight at an appropriate level.  If you need to lose weight, a general rule to follow is to eat less and exercise more (both in moderation).<\/p>\n<p>6.   Watch What You Eat.  Resolve to eat a healthy diet.  Good nutrition equates to good health.  Good nutrition involves providing your body with the required nutrients in appropriate amounts.<\/p>\n<p>7.   Chill Out.  Resolve to keep matters of your life in proper perspective.  Know what factors you can and cannot control in your life.  Don&#39;t &#34;stress out&#34; over those things beyond your control.  See change as an opportunity, not a threat.<\/p>\n<p>8.   Get Plenty of Rest.  Resolve to get enough sleep.  The basic guideline concerning how much sleep you need is whatever enables you to feel refreshed, alert and in relative good spirits the next day.  Sleep helps to rest and restore your body &#8211; both physically and mentally.<\/p>\n<p>9.   Keep Your Focus on the Task at Hand.  Resolve to make time to exercise on a regular basis.  Consistency gets results.  Focus on the muscle you are exercising.  Don&#39;t just go through the motions.<\/p>\n<p>10. Keep in Mind that &#34;There is no Free Lunch.&#34;  Resolve to commit to sound lifestyle choices.  For example, don&#39;t smoke.  Maintain an appropriate level of body fat.  Avoid the latest fitness and diet fads, magic potions and exercise gadgets that seem too good to be true (they always are). <\/p>\n<p>For more information and tips on exercise, go to http:\/\/www.easyexercisetips.com<\/p>\n<p><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>10 Healthy Tips for Fitness Success<\/p>\n<p>\nHere a 10 simple tips to help you with your fitness success.<\/p>\n<p>1.   Get Moving.  Resolve to be active in a variety of physical activities on a regular basis that will develop strength, cardiovascular capacity and flexibility.<\/p>\n<p>2.   Prime the Pump.  Resolve to par <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[6,8,7,9,10],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-exercising","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"10 Healthy Tips for Fitness Success Here a 10 simple tips to help you with your fitness success. 1. 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Resolve to par\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Working Out\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/10-healthy-tips-for-fitness-success\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Exercise, Bodybuilding &amp; Weightlifting - Articles on exercise, bodybuilding &amp; weightlifting to help with your exercising, health &amp; fitness!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10 Healthy Tips for Fitness Success - Exercise, Bodybuilding &amp; Weightlifting\" \/>\n\t\t<meta property=\"og:description\" content=\"10 Healthy Tips for Fitness Success Here a 10 simple tips to help you with your fitness success. 1. Get Moving. 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