{"id":468,"date":"2011-12-08T23:05:57","date_gmt":"2011-12-09T04:05:57","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/"},"modified":"2011-12-08T23:05:57","modified_gmt":"2011-12-09T04:05:57","slug":"pilates-at-home","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/","title":{"rendered":"Pilates at Home"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/&title=Pilates at Home\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health,pilates,windsor+pilates,winsor+pilates\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\">Tweet<\/a><\/div>\n<p>\nPilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently &#8211; at home.<\/p>\n<p>It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, big and bulky to drag home.<\/p>\n<p>Here is something that changed everything &#8211; mat workouts. The home users first discovered that Pilates mat videos and various DVDs were able to give them refreshing full body workouts.<\/p>\n<p>You are able to be very flexible when doing Pilates are home. There are no schedules that you have to meet. You will have to have a certain amount of self-discipline to be able to set aside a block of time for three sessions a week.<\/p>\n<p>Before you begin a Pilates program in your home, it is highly recommended that you take a couple of classes in order to familiarize yourself with the Pilates exercises.<\/p>\n<p>You want to develop good techniques of movement and breathing, and these are best demonstrated and explained by a qualified instructor.<\/p>\n<p>You will want to begin your Pilates exercises on a floor mat. They are popular for two main reasons:<\/p>\n<p>&#8211; They are inexpensive.<\/p>\n<p>&#8211; The space needed to store a mat is minimal.<\/p>\n<p>You will find a wealth of videos and DVDs to choose from. Many of them include variations that will accommodate beginners as well as advanced students of Pilates.<\/p>\n<p>Some of them will include exercises where you will have to use small inexpensive accessories like rollers and rings. This will add interest and variety to your workout.<\/p>\n<p>-There&#39;s no place like home-.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates at Home<\/p>\n<p>Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently &#8211; at home.<\/p>\n<p>It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, bi <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/pilates-at-home\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[14],"tags":[6,8,7,9,10,15,17,16],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-pilates","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health","tag-pilates-2","tag-windsor-pilates","tag-winsor-pilates"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates at Home Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently - at home. 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