{"id":466,"date":"2011-12-03T12:56:22","date_gmt":"2011-12-03T17:56:22","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/personal-pilates-exercise\/"},"modified":"2011-12-03T12:56:22","modified_gmt":"2011-12-03T17:56:22","slug":"personal-pilates-exercise","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/personal-pilates-exercise\/","title":{"rendered":"Personal Pilates Exercise"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/personal-pilates-exercise\/&title=Personal Pilates Exercise\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health,pilates,windsor+pilates,winsor+pilates\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/personal-pilates-exercise\/\">Tweet<\/a><\/div>\n<p>\nIf you stick with Pilates faithfully, it will dramatically change the way your body feels, looks and performs.<\/p>\n<p>Pilates builds strength without having to worry about excess bulk. It will create a sleek, toned body that has a flat abdomen and slender thighs.<\/p>\n<p>Pilates teaches good posture, body awareness and easy, graceful movements. It will improve you agility, flexibility and economy of motion.<\/p>\n<p>It can also help to relieve back pain. Professional dancers have been using Pilates for decades.<\/p>\n<p>Many of your top athletes use it for flexibility, strength and injury prevention. Supermodels and Hollywood celebrities use it Pilates to maintain beautiful bodies.<\/p>\n<p>Is this some sort of miracle? No, not really. Pilates is an exercise system that is very safe and sensible and was developed by Joseph Pilates.<\/p>\n<p>He developed the Pilates method for the rehabilitation of injured veterans returning from World War I.<\/p>\n<p>You can either use a floor mat or other equipment and accessories which will help you feel and look your very best. Regardless of your condition or age, Pilates will work for you<\/p>\n<p>Pilates develops a strong center of the body or -core-. This is composed of the deep abdominal muscles and the muscles that are closest to the spine.<\/p>\n<p>The exercises help you develop core control while integrating the pelvis, trunk and should girdle.<\/p>\n<p>Pilates will do the following for you:<\/p>\n<p>&#8211; It will help build strength without -bulking up-.<\/p>\n<p>&#8211; It will increase flexibility and agility.<\/p>\n<p>&#8211; You will develop optimal core control.<\/p>\n<p>&#8211; It will help create flat abs, slender thighs as well as a strong back.<\/p>\n<p>&#8211; It is a refreshing workout of the mind and body.<\/p>\n<p>&#8211; Pilates is challenging yet safe.<\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/personal-pilates-exercise\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Personal Pilates Exercise<\/p>\n<p>If you stick with Pilates faithfully, it will dramatically change the way your body feels, looks and performs.<\/p>\n<p>Pilates builds strength without having to worry about excess bulk. It will create a sleek, toned body that has a flat abdomen and slender thighs.<\/p>\n<p>Pilates te <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/personal-pilates-exercise\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/pilates\/personal-pilates-exercise\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[14],"tags":[6,8,7,9,10,15,17,16],"class_list":["post-466","post","type-post","status-publish","format-standard","hentry","category-pilates","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health","tag-pilates-2","tag-windsor-pilates","tag-winsor-pilates"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}