{"id":437,"date":"2012-04-15T01:06:15","date_gmt":"2012-04-15T05:06:15","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/"},"modified":"2012-04-16T17:13:50","modified_gmt":"2012-04-16T21:13:50","slug":"what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/","title":{"rendered":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/&title=What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"bodybuilding,bodybuilding+goals,bodybuilding+nutrition,carbohydrates,fat,free+nutrition+portal,nutrition,protein\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/\">Tweet<\/a><\/div>\n<p> Let&#39;s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: <\/p>\n<p>*  The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat *  The &#34;right&#34; ratio, or the &#34;correct&#34; percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals *  The number of calories you should consume to meet your specific physique-enhancement goals <\/p>\n<p>Good nutrition seems much easier when it is broken down and you look it at from that perspective, doesn&#39;t it? But what do the three macronutrients do for our bodies? What ratio of our food should be allocated to protein, carbohydrates, and fat? How do I determine how many calories I should eat? I&#39;ll answer those questions&#8211;and a whole lot more.<\/p>\n<p>Those questions about nutrition provide a wide range of answers that are not necessarily easy to find. But, with experimentation, patience, and persistence , you&#39;ll eventually figure out what&#39;s best to help you reach your personal goals. Unfortunately, there are no easier ways around this fact. There are no magic numbers, solutions, or formulas that I, nor anyone else, can give you to make the process effortless&#8211;no matter what you are told. These answers not only vary from person to person, they also can vary within the very same person during different periods of time.<\/p>\n<p>There is ONE way to make a more informed decision about your bodybuilding nutrition, though &#8211; get in-depth nutritional information and a custom meal planner from this <a href=\"http:\/\/truestar.com\/nutrition_home.aspx?RepID=2439\" target=\"_blank\">free nutrition portal<\/a>. Once you enter your food choices dislikes &#038; likes and what level of activity you usually have each day, the site will give you suggested meals &#8211; with recipes &#8211; and even print out your weekly shopping list for easier use of your new bodybuilding nutrition knowledge! <\/br><br \/>\n <br \/><p>Technorati Tags: <a href=\"http:\/\/technorati.com\/tag\/bodybuilding+nutrition\" rel=\"tag\">bodybuilding nutrition<\/a>, <a href=\"http:\/\/technorati.com\/tag\/bodybuilding+goals\" rel=\"tag\"> bodybuilding goals<\/a>, <a href=\"http:\/\/technorati.com\/tag\/bodybuilding\" rel=\"tag\"> bodybuilding<\/a>, <a href=\"http:\/\/technorati.com\/tag\/free+nutrition+portal\" rel=\"tag\"> free nutrition portal<\/a>, <a href=\"http:\/\/technorati.com\/tag\/nutrition\" rel=\"tag\"> nutrition<\/a>, <a href=\"http:\/\/technorati.com\/tag\/protein\" rel=\"tag\"> protein<\/a>, <a href=\"http:\/\/technorati.com\/tag\/carbohydrates\" rel=\"tag\"> carbohydrates<\/a>, <a href=\"http:\/\/technorati.com\/tag\/fat\" rel=\"tag\"> fat<\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition<\/p>\n<p>\n Let&#39;s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: <\/p>\n<p>*  The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat *  The &#34;right&#34; ratio, or the &#34;cor <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[4],"tags":[11,48,47,51,52,49,28,50],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","tag-bodybuilding-2","tag-bodybuilding-goals","tag-bodybuilding-nutrition","tag-carbohydrates","tag-fat","tag-free-nutrition-portal","tag-nutrition","tag-protein"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Bodybuilding nutrition requires the right blend of protein, carbohydrates &amp; fats, ingested in the right amounts at the right times. This free nutrition portal will help!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Working Out\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Exercise, Bodybuilding &amp; Weightlifting - Articles on exercise, bodybuilding &amp; weightlifting to help with your exercising, health &amp; fitness!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding &amp; Weightlifting\" \/>\n\t\t<meta property=\"og:description\" content=\"Bodybuilding nutrition requires the right blend of protein, carbohydrates &amp; fats, ingested in the right amounts at the right times. This free nutrition portal will help!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2012-04-15T05:06:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2012-04-16T21:13:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding &amp; Weightlifting\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Bodybuilding nutrition requires the right blend of protein, carbohydrates &amp; fats, ingested in the right amounts at the right times. This free nutrition portal will help!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#blogposting\",\"name\":\"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding & Weightlifting\",\"headline\":\"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?\",\"author\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/author\\\/working-out\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/#organization\"},\"datePublished\":\"2012-04-15T01:06:15-04:00\",\"dateModified\":\"2012-04-16T17:13:50-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#webpage\"},\"articleSection\":\"Bodybuilding, bodybuilding, bodybuilding goals, bodybuilding nutrition, carbohydrates, fat, free nutrition portal, nutrition, protein\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/category\\\/bodybuilding\\\/#listItem\",\"name\":\"Bodybuilding\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/category\\\/bodybuilding\\\/#listItem\",\"position\":2,\"name\":\"Bodybuilding\",\"item\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/category\\\/bodybuilding\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#listItem\",\"name\":\"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#listItem\",\"position\":3,\"name\":\"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/category\\\/bodybuilding\\\/#listItem\",\"name\":\"Bodybuilding\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/#organization\",\"name\":\"Exercise, Bodybuilding & Weightlifting\",\"description\":\"Articles on exercise, bodybuilding & weightlifting to help with your exercising, health & fitness!\",\"url\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/author\\\/working-out\\\/#author\",\"url\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/author\\\/working-out\\\/\",\"name\":\"Working Out\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/677413890b3e2d7e3c13d8c6f6fc1f9859d5d52302d37ef6a1dd2498a16cc2ec?s=96&d=mm&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Working Out\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#webpage\",\"url\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/\",\"name\":\"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding & Weightlifting\",\"description\":\"Bodybuilding nutrition requires the right blend of protein, carbohydrates & fats, ingested in the right amounts at the right times. This free nutrition portal will help!\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/bodybuilding\\\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/author\\\/working-out\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/author\\\/working-out\\\/#author\"},\"datePublished\":\"2012-04-15T01:06:15-04:00\",\"dateModified\":\"2012-04-16T17:13:50-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/#website\",\"url\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/\",\"name\":\"Exercise, Bodybuilding & Weightlifting\",\"description\":\"Articles on exercise, bodybuilding & weightlifting to help with your exercising, health & fitness!\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/flirtingwithfitness.com\\\/exercise\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding & Weightlifting","description":"Bodybuilding nutrition requires the right blend of protein, carbohydrates & fats, ingested in the right amounts at the right times. This free nutrition portal will help!","canonical_url":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#blogposting","name":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding & Weightlifting","headline":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?","author":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/author\/working-out\/#author"},"publisher":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/#organization"},"datePublished":"2012-04-15T01:06:15-04:00","dateModified":"2012-04-16T17:13:50-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#webpage"},"isPartOf":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#webpage"},"articleSection":"Bodybuilding, bodybuilding, bodybuilding goals, bodybuilding nutrition, carbohydrates, fat, free nutrition portal, nutrition, protein"},{"@type":"BreadcrumbList","@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/flirtingwithfitness.com\/exercise#listItem","position":1,"name":"Home","item":"https:\/\/flirtingwithfitness.com\/exercise","nextItem":{"@type":"ListItem","@id":"https:\/\/flirtingwithfitness.com\/exercise\/category\/bodybuilding\/#listItem","name":"Bodybuilding"}},{"@type":"ListItem","@id":"https:\/\/flirtingwithfitness.com\/exercise\/category\/bodybuilding\/#listItem","position":2,"name":"Bodybuilding","item":"https:\/\/flirtingwithfitness.com\/exercise\/category\/bodybuilding\/","nextItem":{"@type":"ListItem","@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#listItem","name":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/flirtingwithfitness.com\/exercise#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#listItem","position":3,"name":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?","previousItem":{"@type":"ListItem","@id":"https:\/\/flirtingwithfitness.com\/exercise\/category\/bodybuilding\/#listItem","name":"Bodybuilding"}}]},{"@type":"Organization","@id":"https:\/\/flirtingwithfitness.com\/exercise\/#organization","name":"Exercise, Bodybuilding & Weightlifting","description":"Articles on exercise, bodybuilding & weightlifting to help with your exercising, health & fitness!","url":"https:\/\/flirtingwithfitness.com\/exercise\/"},{"@type":"Person","@id":"https:\/\/flirtingwithfitness.com\/exercise\/author\/working-out\/#author","url":"https:\/\/flirtingwithfitness.com\/exercise\/author\/working-out\/","name":"Working Out","image":{"@type":"ImageObject","@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/677413890b3e2d7e3c13d8c6f6fc1f9859d5d52302d37ef6a1dd2498a16cc2ec?s=96&d=mm&r=pg","width":96,"height":96,"caption":"Working Out"}},{"@type":"WebPage","@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#webpage","url":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/","name":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding & Weightlifting","description":"Bodybuilding nutrition requires the right blend of protein, carbohydrates & fats, ingested in the right amounts at the right times. This free nutrition portal will help!","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/#website"},"breadcrumb":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/#breadcrumblist"},"author":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/author\/working-out\/#author"},"creator":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/author\/working-out\/#author"},"datePublished":"2012-04-15T01:06:15-04:00","dateModified":"2012-04-16T17:13:50-04:00"},{"@type":"WebSite","@id":"https:\/\/flirtingwithfitness.com\/exercise\/#website","url":"https:\/\/flirtingwithfitness.com\/exercise\/","name":"Exercise, Bodybuilding & Weightlifting","description":"Articles on exercise, bodybuilding & weightlifting to help with your exercising, health & fitness!","inLanguage":"en-US","publisher":{"@id":"https:\/\/flirtingwithfitness.com\/exercise\/#organization"}}]},"og:locale":"en_US","og:site_name":"Exercise, Bodybuilding &amp; Weightlifting - Articles on exercise, bodybuilding &amp; weightlifting to help with your exercising, health &amp; fitness!","og:type":"article","og:title":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding &amp; Weightlifting","og:description":"Bodybuilding nutrition requires the right blend of protein, carbohydrates &amp; fats, ingested in the right amounts at the right times. This free nutrition portal will help!","og:url":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/","article:published_time":"2012-04-15T05:06:15+00:00","article:modified_time":"2012-04-16T21:13:50+00:00","twitter:card":"summary_large_image","twitter:title":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition? - Exercise, Bodybuilding &amp; Weightlifting","twitter:description":"Bodybuilding nutrition requires the right blend of protein, carbohydrates &amp; fats, ingested in the right amounts at the right times. This free nutrition portal will help!"},"aioseo_meta_data":{"post_id":"437","title":"","description":"Bodybuilding nutrition requires the right blend of protein, carbohydrates &amp; fats, ingested in the right amounts at the right times. This free nutrition portal will help!","keywords":[{"label":"bodybuilding nutrition","value":"bodybuilding nutrition"},{"label":"bodybuilding goals","value":"bodybuilding goals"},{"label":"bodybuilding","value":"bodybuilding"},{"label":"free nutrition portal","value":"free nutrition portal"},{"label":"nutrition","value":"nutrition"},{"label":"protein","value":"protein"},{"label":"carbohydrates","value":"carbohydrates"},{"label":"fat","value":"fat"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-01-30 20:17:00","updated":"2026-03-07 10:59:54","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/flirtingwithfitness.com\/exercise\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/flirtingwithfitness.com\/exercise\/category\/bodybuilding\/\" title=\"Bodybuilding\">Bodybuilding<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/flirtingwithfitness.com\/exercise"},{"label":"Bodybuilding","link":"https:\/\/flirtingwithfitness.com\/exercise\/category\/bodybuilding\/"},{"label":"What Are The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition?","link":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/what-are-the-three-most-important-keys-to-understanding-effective-bodybuilding-nutrition\/"}],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":3,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":596,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/437\/revisions\/596"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}