{"id":350,"date":"2011-10-28T05:10:00","date_gmt":"2011-10-28T09:10:00","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/12-secrets-for-gaining-mass\/"},"modified":"2011-10-28T05:10:00","modified_gmt":"2011-10-28T09:10:00","slug":"12-secrets-for-gaining-mass","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/12-secrets-for-gaining-mass\/","title":{"rendered":"12 Secrets for gaining mass"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/12-secrets-for-gaining-mass\/&title=12 Secrets for gaining mass\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"bodybuilding,bodybuilding+articles,bodybuilding+info,exercise,fitness,health\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/12-secrets-for-gaining-mass\/\">Tweet<\/a><\/div>\n<p> by Scott White<\/p>\n<p>If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. <\/p>\n<p>Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) <\/p>\n<p>Eat According to your metabolic type, &#34;the metabolic typing diet&#34; <\/p>\n<p>Lift mainly in the 8-12 rep range <\/p>\n<p>Your tempos should range from 3-1-3 to 4-1-4 and no more <\/p>\n<p>You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone. <\/p>\n<p>Don&#39;t lift longer than 45 min per workout, less at a higher intensity equals more. <\/p>\n<p>This would be different if you were on pro-hormones or juice, because of the recover time. <\/p>\n<p>You shouldn&#39;t be performing any cardio <\/p>\n<p>Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight. <\/p>\n<p>Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym. <\/p>\n<p>Though follow science it can do way more for you than just taking some pill. <\/p>\n<p>Mass is easy to gain when you lift correctly, don&#39;t waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now.  And if they don&#39;t get you results fire them immediately <\/p>\n<p>Words of wisdom <\/p>\n<p>work harder <\/p>\n<p>Less is more<\/p>\n<p>Scott White<\/p>\n<p>Personal Power Training<\/p>\n<p>http:\/\/www.personalpowertraining.net http:\/\/www.fitnessmodelbook.com<\/p>\n<p><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/12-secrets-for-gaining-mass\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>12 Secrets for gaining mass<\/p>\n<p>\n by Scott White<\/p>\n<p>If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing. <\/p>\n<p>Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles  <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/12-secrets-for-gaining-mass\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/bodybuilding\/12-secrets-for-gaining-mass\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[4],"tags":[11,12,13,6,9,10],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","tag-bodybuilding-2","tag-bodybuilding-articles","tag-bodybuilding-info","tag-exercise","tag-fitness","tag-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}