{"id":292,"date":"2011-10-28T04:08:00","date_gmt":"2011-10-28T08:08:00","guid":{"rendered":"http:\/\/flirtingwithfitness.com\/exercise\/exercising\/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away\/"},"modified":"2011-10-28T04:08:00","modified_gmt":"2011-10-28T08:08:00","slug":"thirty-minutes-of-exercise-a-day-keeps-the-doctor-away","status":"publish","type":"post","link":"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away\/","title":{"rendered":"Thirty Minutes of Exercise a Day Keeps the Doctor Away"},"content":{"rendered":"<div style=\"float:left;margin-right:10px;\"><iframe loading=\"lazy\" height=\"69\" width=\"53\" src=\"http:\/\/widgets.fbshare.me\/files\/fbshare.php?url=https:\/\/flirtingwithfitness.com\/exercise\/exercising\/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away\/&title=Thirty Minutes of Exercise a Day Keeps the Doctor Away\n&size=large\" frameborder=\"0\" scrolling=\"no\" allowtransparency=\"true\"><\/iframe><\/div><div style=\"float: right; margin-left: 10px;\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-via=\"FlirtingFitness\" data-hashtags=\"exercise,exercises,exercising,fitness,health\" data-count=\"vertical\" data-url=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away\/\">Tweet<\/a><\/div>\n<p>Inquiring minds want to know, so how exactly will daily exercise  impact your health and well-being? Regular physical activity  positively affects not only your body but also your mind. That&#39;s right:  Exercise simultaneously improves your physical, your emotional  and your psychological health. In fact, it&#39;s a triple-threat combatant  against the physical and mental disorders Americans most often  face: heart disease, diabetes, stroke, stress, anxiety and  depression, just to name a few.  <\/p>\n<p>When industry experts stand in staunch agreement, you know it&#39;s  time to focus your attention on their advice and take their  concurring counsel to heart. To that end, consider daily exercise&#39;s  benefits as purported by three of the leading medical sources: the  American Heart Association, the Surgeon General&#39;s Report on  Exercise and Fitness Management magazine. <\/p>\n<p>The American Heart Association (AHA) lists a reduction in the risk  of heart disease at the top of its daily physical activity benefit list.  Exercise improves circulation throughout the body and lowers  cholesterol, thereby decreasing the likelihood of a heart attack or  stroke. The AHA also touts exercise&#39;s ability to counteract the health  problems plaguing today&#39;s young people: obesity, high blood  pressure, high cholesterol and poor lifestyle habits. In so doing, it  prevents the conditions that lead to heart attacks and strokes later  in life. <\/p>\n<p>The U.S. Surgeon General, while echoing the AHA&#39;s claims,  narrows down physical activity&#39;s benefits into specific categories.  Overall, he maintains that exercise reduces one&#39;s risk of dying  prematurely, but explicitly mentions a reduction in heart disease,  diabetes, high blood pressure, colon cancer, depression and  anxiety and obesity among its lifesaving advantages. According to  the U.S. Surgeon General, healthier bones muscles and joints as  well as improved psychological well-being  are some of the other  benefits regular exercisers enjoy. <\/p>\n<p>In an article entitled &iexcl;The Psychological Benefits of Your Exercise  Program,&iexcl; Fitness Management magazine further details physical  activity&#39;s favorable effects on emotional and mental health. In  particular, the article cites the following psychological advantages  of exercise: 1) It reduces feelings of anxiety, worry, self-doubt and  uncertainty about the future; 2) It lower stress levels and the  accompanying physical complaints, such as headaches and  muscle tension; 3) It energizes, thereby enhancing one&#39;s mood; 4)  It improves sleep quality; and 5) It improves one&#39;s self-image and &#8211; confidence by keeping weight down and elevating mood. <\/p>\n<p>So, while an apple a day is still sound advice, it seems exercising  every day is the new and improved ticket to keeping the doctor  away.<\/p>\n<p><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Thirty Minutes of Exercise a Day Keeps the Doctor Away<\/p>\n<p>\nInquiring minds want to know, so how exactly will daily exercise  impact your health and well-being? Regular physical activity  positively affects not only your body but also your mind. That&#39;s right:  Exercise simultaneously improves your physical, your emotional  and your psycholo <a href=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n<div class=\"twitter-this\"><a class=\"showform\" href=\"javascript:none('')\" id=\"a\" onclick=\"mosform('');\" title=\"Compartelo con Twitter\">Twitter This<\/a>\n<div id=\"form\" style=\"display:none\">\n<form class=\"formtwit\" id=\"myForm\" action=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/post_to_twitter.php\" method=\"get\">\nUsuario: <input class=\"ttinput\" type=\"text\" name=\"usser\" \/>\n Password: <input class=\"ttinput\" type=\"password\" name=\"pass\" \/>\n <input type=\"hidden\" name=\"title\" value=\"\" \/>\n <input type=\"hidden\" name=\"permalink\" value=\"https:\/\/flirtingwithfitness.com\/exercise\/exercising\/thirty-minutes-of-exercise-a-day-keeps-the-doctor-away\/\" \/>\n <input type=\"submit\" value=\"&raquo;\" \/>\n <img decoding=\"async\" id=\"loader\" src=\"https:\/\/flirtingwithfitness.com\/exercise\/wp-content\/plugins\/twitter-this\/ajax-loader.gif\" alt=\"cargando...\" \/>\n <\/form><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[3],"tags":[6,8,7,9,10],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-exercising","tag-exercise","tag-exercises","tag-exercising-2","tag-fitness","tag-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flirtingwithfitness.com\/exercise\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}